Women’s menstrual period may be accompanied by some unwanted pains. Though it may be common among women, some women are unfortunate having to endure very agonising and severe pains. Period cramps are one of such agonising pains some women go through.The menstrual process causes contraction in the uterus. This contraction could cause a break in supply of oxygen to certain blood vessels. It is this process that leads to menstrual cramps.
Have you suffered period cramps for so long a time that you have become obsessed with finding out how to get rid of period cramps? No more should the world get to know whenever you are having your period. This writing provides you many safe alternatives to get rid of period cramps.
PERIOD CRAMP REMEDIES
1. APPLYING SOME HEAT
Application of heat to the area of the body where you feel the cramps could prove helpful. It is common knowledge that objects expand when hot whereas cold temperatures cause contraction. As heat is applied, it potential causes the uterus to expand which will then make way for oxygen to be transferred to the blood vessels. You can try any logical heating methods such as pouring some hot water in a plastic water bottle and massaging the area with it. You could take a hot bath as well; fill the bath tub with some hot water and immerse your body into it. These should help to get rid of period cramps.
2. USE SOME EXTRA VITAMINS
Some vitamins are very important in order to reduce the pain some women feel during their period. Take in relevant and important vitamins when approaching your period or during your period. Vitamins B6 and B6 as well as some fish oil supplements could prove helpful. Calcium citrate is known to maintain normal muscle condition. Vitamin D also helps guard against inflammation. These vitamins could be used as period cramps remedies. You may take in prescribed doses of them every day for as long as your period lasts.
3. DO SOME PHYSICAL WORKOUTS
You need to begin doing more exercise. Statistics from many various researches have demonstrated that ladies who exercise frequently have lesser menstrual pains. You could try doing 15-30minutes walk every day or do some jumping or running regularly to help reduce the severity of cramps. Some very good periodic cramp relieving exercisesare biking, dancing, swimming and regular sit-ups or stomach exercises.
4. USE SOME SPORTS DRINK
Many sports drinks contain electrolytes which help to reduce regular cramping. It is not entirely reliable though since normal cramps are caused by deficiency of important nutrients whilst period cramps could be as a result of contractions in the uterus.However, it has worked for some people who have used it to get rid of period cramps. It could work for you as well.
A cramp that is due to potassium deficiency can be stopped by eating bananas. Bananas contain good amounts of potassium which help to get rid of period cramps which may be as a result of insufficient potassium in the body.
6. STAY AWAY FROM CAFFEINE
Caffeine aggravates pains from cramps and should be avoided as much as possible just before or during the period. Avoid eating caffeine foods or you could drastically decrease its intake during your period.
7. RAISE YOUR LEG
Raising the leg above the other parts of the body with supportive items such as pillows actually compels the uterus muscles to relax there by enabling oxygen transfer to the blood vessel.
8. BIRTH CONTROL PILL
You may also see your medical doctor for some birth control pills. These pills when taken in have the effect of making the uterus lining thinner. This helps in managing the pain associated with the menstrual cycle as the contraction of the uterus will not be very significant as it used to.
Cinnamon contains antispmodic and antinflammatory properties which are necessary for relieving menstrual cramps. You can use this by pouring one-fourth tea spoon of cinnamon and stir. Leave it to cool down for some few minutes. After this, you can drink it. You may drink up to four cups of this solution daily. It is recommended that you drink about two to three cups about some few days before your cycle begins. It should help you get rid of period cramps.
10. SOFT PRESSING
You maytry applying some gentle pressure to your belly and abdominal area. This process serves as a distraction as the body naturally turns attention away from the pain you would be feeling towards the pressing feeling.This act could help reduce the pain as the continual pressingof the belly may calm the pain.
11. A LITTLE MASSAGE
The abdominal area can be massaged as well. You could get your kid, neighbour or anyone at all to give you a quick massage around your abdomen. It should temporarily reduce some of the pain or eliminate it entirely.
Simple as they may seem, these methods are surely going to put a smile on your face. Try one or a couple of them to get rid of period cramps that have bothered you for long.