Anxiety disorders are generally a group of related disorders or conditions and not a single condition. Anxiety is actually the body’s natural response to unusual situations like danger. The mere fact that a person experiences fear does not mean he or she has signs of anxiety disorder. The fact that this problem can’t be concluded upon by just one condition makes it a bit difficult to tell if someone is suffering from anxiety. These groups of conditions may show over time; that will make it easier to tell who is suffering from anxiety.
WHAT ARE THE SIGNS AND SYMPTOMS OF ANXIETY?
The signs and symptoms of anxiety are very diverse. For example; a person may be struggling with a troubling fear of riding a bicycle or some uncontrollably intrusive thoughts. However, another person could be in a persistent state of fear, getting worried about anything and everything at any time.
Although these symptoms are diverse, we could use one benchmark: constant or intense fear in situations where the ordinary person wouldn’t worry.
We may group the various signs and symptoms of anxiety under emotional and physical subcategories.
SIGNS AND SYMPTOMS OF ANXIETY
Signs and symptoms of anxiety may include the following:
a) EMOTIONAL ANXIETY
1. FEELING OF UNEASINESS:
A regular feeling of trepidation is among the signs of anxiety. Some people always feel as though they have committed a crime and everyone would want to accuse them. If you get panicky anytime your teacher or boss walks in, even though you’ve done no wrong, you could be having an anxiety disorder.
2. SUSPICION FOR THE WORST:
There are people who find themselves constantly battling thoughts of bad possibilities. For example; someone might get panicky because he thinks the building could possibly collapse on them when in actual senses, the building looks very strong. These symptoms are prevalent in people that have faced some trauma or experienced some natural disasters before.
3. DIFFICULTY IN CONCENTRATING:
The inability to concentrate is surely among the signs of anxiety. If you find yourself looking out the window at every minute while reading without having any reason to do so or at the slightest vibe of a sound, you could have a disorder.
4. ABNORMALLY AND INCREASINGLY WORRIED:
The fact that you become increasingly worried about everyone’s life even when things are okay for them is a sign of this disorder. Some people experience an unusual worry attitude which they know isn’t right and want to stop but can’t help it.
People may experience restlessness and irritability; always watching out for signs of danger when there is no need to; moving to and fro at home without any specific objective or task. These are all signs and symptoms of anxiety disorder.
b) PHYSICAL SMPTOMS
Some kinds of anxiety disorders cause people to sweat profusely. In an airy and cool atmosphere, where there is no threat to your existence, if you find yourself sweating uncontrollably without having done any intensive physical activity, you could be suffering an anxiety disorder.
7. DIZZINESS AND STOMACH UPSET:
Feeling of stomach upsets and dizziness regularly could prove to be an anxiety disorder. It is unusual to be feeling dizzy regularly when you aren’t sick nor on an empty stomach.
8. FREQUENT URINATION AND DIARRHOEA:
Suffering from diarrhoea regularly without being diagnosed of an infection and frequent urination could be signs as well.
9. TREMORS AND TWITCHES:
If you find that certain parts of your body like your fingers, eyelids or neck twitches often, you could be suffering an anxiety disorder.
If you are constantly finding trouble sleeping or staying asleep for no apparent reason, you could be a victim of this problem.
Some people are neither sick nor obese. They are very strong looking and physically active people. However, they may begin to feel fatigue after just a little level of activity. Some people even feel fatigued right after waking from bed. These are also among the signs of anxiety.
12. MUSCLE TENSIONS:
Regular feeling of tensed muscles in the arms and legs or thighs could also be a symptom.
13. STRONG HEARTBEAT:
If you find that your heart often races faster than normal at certain periods where everyone is calm and you haven’t done any physical activity, you could have a similar problem.
14. FLUSHES OF HOTNESS AND COLD:
Symptoms of this disorder include those hot and cold flushes you may have been feeling recently. Some people who have been diagnosed of anxiety disorder had had several periods or occasions when they felt some sudden hot flushes and cold flushes in their body or skin. This may usually be around parts of your head or your chest.
By now your question has changed from what are the signs and symptoms of anxiety. The various combinations of these physical and emotional signs can be classified under various types of anxiety such as anxiety attack, obsessive-compulsive disorder, social disorder, Post-traumatic stress disorder etc.
You should read extra articles on what is anxiety and the types of anxiety. Good luck in your activities.