You never value a thing until you know its purpose and usage. One of the things at home that you have surely overlooked even when their time for use was due is Apple Cider Vinegar. Hey, it’s not for kitchen use alone. There are a lot of uses of apple cider vinegar which are not even related to cooking. The benefits of apple cider vinegar are so numerous that you need to know them in order to save you the extra cost of getting alternatives for those same purposes.
USES OF APPLE CIDER VINEGAR
The uses for apple cider vinegar include weight loss, oral breath enhancement, heart and inner organs improvement as well as skin and hair care.
1. APPLE CIDER VINEGAR BENEFITS FOR WEIGHT LOSING:
It is about time you stopped moving all around, searching for fat trimming drugs and medications that could become a strain on your finances. Your solution is right there in your kitchen. Taking in vinegar on a daily basis helps you lose weight. Scientists have made assertions that vinegar empowers the genes responsible for fat break down. Information from the International Journal of Obesity also has it that, people who sipped ACV during an experiment often experienced reduced appetite which led to a loss in weight.
2. APPLE CIDER VINEGAR BENEFITS FOR ORAL BREATH
Apple Cider vinegar uses include the removal of bad breath from the mouth. It has anti-bacterial contents and these contents are proven to eradicate plaque and annihilate the bacteria that are responsible for problems like sore throat and halitosis. It also removes stubborn stains from the teeth. To get rid of some teeth stains, dub some cotton in ACV and rub it on the teeth. Rinse with water afterwards and repeat this for a couple of days. You should see your teeth beginning to look better.
3. BENEFITS OF APPLE CIDER VINEGAR TO THE HEART AND INNER BODY
Apples are named amongst the best fruits that enhance and maintain a healthy heart. A group of scientists in Japan carried out an experiment with rats. They found out that apple cider vinegar caused a reduction in blood pressure within rats. Since the natural apple is known to improve the heart’s health, the apple cider vinegar benefits the heart as well. To make things more encouraging, we can rely on a Harvard study that showed that when women ate salad with vinegar, they had a reduced risk of heart problems.
As it balances the body’s pH, it detoxifies the body. It is also proven to reduce the occurrence of hiccups. Its antibacterial content and acetic acid can kill bacteria and growth of bacteria that create excessive mucus, thereby helping get rid of a stuffy nose.
4. HEALTHY BLOOD SUGAR LEVEL
Apple cider vinegar uses include blood sugar level maintenance. Apple cider vinegar is known to enhance insulin sensitivity to high-carb foods. When taken into the body regularly, it ensures that the sugar level in the blood is properly regulated to prevent excessive blood sugar. It is believed to boost insulin sensitivity between 19-34% during a high-carb meal.
5. BENEFITS OF APPLE CIDER VINEGAR TO DIGESTION
Uses of apple cider vinegar include food preparation. When vinegar is fermented, it enhances digestion by creating a harmless gut bacteriumthat facilitates digestion. Additionally, its alkalinity makes it useful to people that experience acid reflux and heartburn. It neutralises the stomach acid so that its potency and effect whenever there is a reflux is minimised. Additional water to the mixture is what a friend uses for apple cider vinegar to release reflux.
6. BENEFITS OF APPLE CIDER VINEGAR TO THE HAIR
As experimented by many, ACV is a good hair care product as it kills bacteria that may cause infection in the hair. Additionally, it gives the hair a shiny look. This is so when it is used as the rinsing agent in addition to water, after shampooing the hair. You want to get a shiny hair as well, don’t you?
7. APPLE CIDER VINEGAR BENEFITS TO THE SKIN
Apple cider vinegar is useful for skin care and treatment. It has been used as an effective cure for acne and acne scars as well as good remover of age induced skin spots. It is also an effective warts remover. You can always dilute your vinegar with water and apply it to problematic parts of the skin.
It is also a good aftershave product. After shaving your face or armpits, apply a diluted ACV to prevent razor bumps and other unwanted skin issues.
There are assertions that when taken into the body, it improves metabolism and slows the effects of aging to ensure a younger and fresh looking skin, devoid of wrinkles – I have not come across any research that proves this claim yet but you can always give it a try.
Now that you know these apple cider vinegar uses, I’m sure you are not going to leave it sitting on the kitchen shelf whist you’ve got better things to do with it. Do well to communicate these benefits of ACV to friends and family as well.