Wonders of the Honey Cinnamon Combination

benefits of honey and cinnamon

The honey cinnamon combination has been in use for many centuries as a healing system in India for almost 5000 years and as a traditional Chinese and Ayurveda medicine. These two ingredients have always been popular for their unique healing abilities and have been used by many as a home remedy. Cinnamon is among the list of spices that have been around since time immemorial while honey has been always there through mankind’s history.

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Honey is known as ‘ Yogavahi’ in Ayurvedic medicine that is translated as the carrier of the healing values of the herbs to body cells and tissues. There is a belief that when honey is combined with a spice or herb in a formulation, its special quality enhances the medicinal qualities of that formulation and helps it reach deep tissues in the body effectively. The honey cinnamon combination has been proven to be a natural cure for many ailments and a formula used in many health remedies

Properties of Honey and Cinnamon

Cinnamon contains essential oils while honey has a hydrogen peroxide producing enzyme thus when these two are combined, they form sort of an anti-microbial food that can help stop the growth of fungi and bacteria. Apart from medicine, cinnamon and honey are used for beverage flavoring, as an embalming agent as alternatives to traditional food preservatives because of the effectiveness of their antimicrobial properties thus making the benefits of honey and cinnamon innumerous.

Great Health Benefits of Honey and Cinnamon

Cinnamon and honey benefits include helping in diseases of the heart, arthritis, hair loss, longevity, bladder infections, obesity, tooth ache, cholesterol reduction, colds, indigestion and pimples. For the impact of these benefits of honey and cinnamon to be felt fully, you have to ensure daily intake of the two ingredients.

  1. Prevention of Heart Diseases

benefits of honey and cinnamonApply cinnamon and honey powder daily on bread or any other product during breakfast. The benefits of cinnamon and honey in this case are not immediate but in the long term you can prevent blockages in blood vessels, hypercholesterolemia and heart attacks.

  1. Treating Arthritis

Apply a honey cinnamon paste on the part of the body that is affected. Taking a drink made of these two ingredients daily can also help to relieve stiffness and pain in the joints.

  1. Hair Loss Reversal

Hair loss can be reversed by applying a hot olive oil paste and a teaspoonful of both honey and cinnamon powder before bath, leave it for a duration of 15 minutes before washing.

  1. Treating Bladder Infections

benefits of cinnamon and honeyBladder infections require that you mix half a teaspoon of honey and a teaspoon of cinnamon powder in a glass of lukewarm water and drink. This helps to destroy and or prevent bacteria that are present in the urinary system.

  1. Relieving Toothache

To relieve toothache, application of cinnamon and honey on the aching tooth will help a lot.

  1. Lowering Cholesterol Levels

A daily drink of boiled water or green tea with honey and cinnamon powder will help a lot.

  1. Reducing Weight

benefits of cinnamon and honeyDrink a boiled mixture of a half a teaspoon of cinnamon powder mixed with a teaspoon of honey on an empty stomach in the morning 30 minutes before breakfast.

  1. Increasing Longevity

Benefits of cinnamon and honey are innumerous for aging people especially when it comes to increasing longevity. A regular intake of tea made with honey and a small amount of cinnamon powder will not only strengthen the immune system but will also protect the body from bacterial and viral attacks.

  1. Treatment of Colds

honey and cinnamon benefitsColds are also a common occurrence among many people and can be remedies through taking a glass of lukewarm honey water mixed with a bit of cinnamon powder which not only helps in clearing sinuses but also boosts the immune system during the cold season.


The above mentioned benefits are just but a few as there are many other diseases we have in our body without our knowledge. A daily honey and cinnamon is essential if you want to get rid of or prevent common heath problems. The honey cinnamon taste is quite pleasant hence you will have no problems taking it.

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