Chia seeds have been around for many centuries which make them one of the world’s oldest nutrition sources. Chia seeds weight loss benefits have also helped many people to keep fit.
Health benefits of chia seeds are indeed innumerous. Some of them include;
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- Helps reduce colon cancer risk
The high fiber content of chia seeds helps in lowering cholesterol, improving intestinal health and ultimately regulating and reducing the risk of colon cancer.
- Helps in diabetes management
Chia seeds health benefits for Type 2 diabetes patients are due to their ability to lower high blood pressure.
- Helps to reduce metabolic syndrome risk
Chia seeds contain significant amounts of soluble fiber which helps in improving heart health by preventing spiking of blood sugar and lowering cholesterol.
- Aids in detoxification
Chia seeds are essential in supporting the pathways followed in natural detoxification of the body and repairing damaged cells. Chia seeds health benefits in this case help in normal functioning of the various body organs.
- Bone health
Chia seeds nutrition contains significant amounts of calcium, magnesium, protein and phosphorous which help to strengthen bones and prevent bone diseases.
- Aids in weight loss
Chia seeds benefits for weight loss are as a result of their rich content of protein and fiber content which helps to make you feel fuller for longer hence less need for frequent meals. Chia seeds weight loss benefits may not ne instant but their effects can be long lasting.
- Healthy digestive system
The fiber content in chia seeds is essential in supporting the normal functioning of the digestive system by keeping the digestive tract healthy. Benefits of chia seeds also help to improve appetite in this case.
- Rich source of anti-oxidants
Antioxidant properties of chia seeds help to fight against free radicals in the body, delay signs of anti-aging in the body and prevents cancers.
Chia seed contain neither grains nor gluten which makes chia seeds nutritional benefits available on a gluten free diet.
- Regulation of blood sugar
Chia seeds are essential in reducing insulin resistance and decreasing extremely high levels of insulin in the blood. Chia seeds benefits in this case help to prevent sugar related diseases.
- Healthy skin
Chia seeds contain omega3 fats which help to support and promote healthy and glowing skin. Health benefits of chia seeds for skin also help to prevent acne.
- Builds muscles
Chia seeds are great for people trying to put on lean muscle and fat thus they are a healthy dietary supplement in body building. They contain powerful antioxidants that replace nutrients lost during exercise. Calories in chia seeds are also burnt to release energy.
- Helps fight cervical and breast cancer
Chia seeds are a rich source of alpha lineic acid, an omega-3 fatty acid that helps prevent growth of carcinogenic cells that cause breast and cervical cancer. Benefits of chia seeds in this case accrue over long periods of time.
- Dental health
Chia seeds contain significant amounts of calcium, zinc, phosphorous and vitamin A which are essential in maintaining health of the teeth. Calcium is important in formation of teeth while vitamin A and phosphorous enhance overall strength of the teeth.
- Prevents hypertension
Chia seeds contain calcium, phosphorous, magnesium and manganese all of which are essential nutrients in prevention of hypertension.
Chia seeds benefits are uncountable. You just have to ensure that you eat them on a regular basis to get maximum health. If you haven’t tried using chia seeds, you should try using them because they may help you.