Almonds are seeds from the almond trees. They are the greatest source of Vitamin E, magnesium, fiber, unsaturated fats and many other nutrients. Almonds have a number of nutritional benefits that are praised globally.

almond benefits
almond benefits

These nuts can be used in various ways such as eaten raw as a healthy snack. It can also be used as the chief ingredient in almond milk, butter or almond flour and even in lotions and fragrances.  Almonds are known to stimulate weight loss and to reduce belly fat. More so, they have proven to strengthen the immune system and improve the heart health.

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Therefore that’s why you need to know exactly how many calories in almonds?

According to nutritional facts one single almond contains a maximum of 7 calories. This can be broken down as follows: 14 percent of carbs (0.24g), 13 percent of protein (0.26g) and 73 percent of fat (0.61g). So when you take the 23 recommended almonds in a day, you get 160 almond calories. Thus before consumption ensure you know how many calories in almonds according to the amount you plan to take.  Most of these almond calories are from the healthy unsaturated fats.

Thus below are the top 4 health benefits of almonds:

1) Almonds and cholesterol

Almonds are great source of nutrients as well as energy in the body. These nuts are rich in mono-unsaturated fatty acids such as oleic acids that are useful in lowering the bad cholesterol “LDL” and increasing the good cholesterol “HDL” in the human body.

According to a research done by the American Dietetic Association in 2005, it was proved that consumption of almonds lowers the cholesterol levels and increases the levels of Vitamin E in the red blood cells and plasma.

2) Weight loss

Almonds have many characteristics that make help in weight loss. This is because about 10 percent of the fat contained in almonds is not absorbed into the body, thus a smaller amount number of calories in almonds are consumed. A low calorie diet results to 62 percent of weight loss.

Healthy fats and fibers also help in weight loss because they make you feel full and prevent overeating. Although almonds are high in calories and fat, they prolong the feeling of satisfaction after you eat. They also keep your blood sugar stable.

3) Heart health

According the recent statics of the FDA, consumption of 1.5 ounces a day of almonds can reduce the risk of getting a heart disease. A number of nutrients in almonds contribute to a healthy heart. For example, almonds contain are high in magnesium, which is very crucial in prevention of hypertension and heart attacks. Also it can be quite effective in reduction of bad cholesterol which plays a key role in heart health.

4) Diabetes

For people with type 2 diabetes, almonds are the most recommended foods. They have high fiber, healthy fats and proteins but have low amounts of carbs. They are also rich in magnesium; a mineral that most diabetic patients have a deficiency in. It also plays a chief role in control of blood sugar and sensitivity of insulin.

Studies show that almonds can lead to a substantial reduction of blood sugar levels for people who have diabetes type 2. It can also reduce the irritation and oxidative stress that is often caused by diabetes. This therefore indicates reduced risks of diabetes-related problems.

With that said, the above are a few health benefits of almonds that an individual can get from consuming them. An important point to bear in mind is that cow milk that is taken for nutritious value can also be substituted with almond milk nutrition. This is because it contains a number of almond milk benefits.

Almond milk is a drink made by grinding almonds then mixing them with water. There are a number of benefits of almond milk which include: it has a high amount of riboflavin which helps in production of red blood cells and release of energy from carbohydrates, it is also helpful is suppressing of prostate cancer.

Wrap up

Almonds nutrition offers very many almond health benefits that when taken can keep a person healthy for a long while. They should be taken in the recommended amounts to ensure that you get the desired amounts of nutrients. Getting to know the importance of almond milk nutrition is necessary so at to get to know the different almond milk benefits. Also get to know why it should not be given to babies unless they are allergic to cow milk.

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