Asparagus is a vegetable that is not only delicious but also packed with nutrients.

Health Benefits Of Asparagus
Health Benefits Of Asparagus

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Health Benefits Of Asparagus

There are many health benefits of asparagus some of which include;

  1. Helps in slowing the aging process

Asparagus contains significant amounts of antioxidants which help in the neutralization of cell-damaging free radicals. These properties are essential in delaying the effects of aging on the skin.

  1. Asparagus benefits for brain

Asparagus contains folate and vitamin B12 which are essential in preventing cognitive impairment and also increased mental flexibility.

  1. Increases urination

Asparagus contains high levels of amino acid asparagine which is considered as a natural diuretic. When there is increased urination, it helps to release fluids and at the same time rids the body of excessive salts.

  1. Helps fight cancer

Asparagus is a rich source of glutathione which is a detoxifying compound that helps in the breakdown of carcinogens and free radicals. Regular eating of asparagus thus helps prevent bone, breast cancer colon cancer, lung cancer and larynx cancer.

  1. Prevents diabetes

Asparagus nutrition contains significant amounts of fiber, folate, vitamins and chromium which are a trace mineral that enhances insulin’s ability to transport glucose form the bloodstream into the cells.

  1. Aids in weight control

If you do not know how many calories in asparagus can make you fat, they are just 20 per serving. Combined with the fact that it has no fat and is low in sodium, it is one of the vegetables that should not miss in a healthy diet.

  1. Helps in blood clotting

The vitamin K contained in asparagus helps in blood clot. This is essential as it helps to quicken the rate at which wounds and bruises on the body heal.

  1. Asparagus benefits for skin

Glutathione antioxidant contained in asparagus helps prevent the skin against the harsh ultraviolet rays of the sun that can cause skin cancer. Benefits of asparagus are also essential in preventing pollution of the skin.

  1. Promotes health pregnancy

Asparagus nutrition contains significant amounts of folate which is essential in healthy development of fetus and preventing birth of babies with neural-tube defects.

  1. Digestive health

Asparagus health benefits for digestive tract are due to high amounts of fiber and protein which help food move through the gut and provide relief from discomfort during the process of digestion.

  1. Lowers depression

Asparagus properties prevent excessive production of homocysteine which can cause depression in large amounts. At the same time, it helps increase the production of feel good hormones such as serotonin; norepinephrine and dopamine which help improve sleep and appetite for food.

  1. Prevents osteoporosis

Vitamin K in asparagus helps in treatment of osteoporosis by strengthening the bones and improving their ability to absorb calcium. Benefits of asparagus for bones in this case are acquired over a long period of time.

  1. Optimum metabolic functions

Asparagus contains riboflavin, niacin, thiamin and other essential vitamins that are required for optimum health of cells and metabolic activities of the body.

  1. Beneficial for sex life

Folate, vitamin E and B6 content in asparagus are beneficial in stimulating sex hormones and achieving orgasm and arousal.

  1. Treatment of anemia

Asparagus contains significant amounts of iron which is beneficial foe people suffering from anemia. They should consume it daily.

  1. Healthy vision

Asparagus contains vitamin A which is required by the retina of the eye in light absorption. It also helps to maintain sharp eyesight.


Asparagus health benefits are indeed innumerous. The low calories in asparagus combined with their rich nutritional value allow you to eat them daily for maximum health benefits.

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