Avocado is a popular fruit in vegetarian cuisines. It’s soft and succulent when green and can also be eaten alone although you many need to add a bit of salt to taste.
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Health benefits of avocado
Health benefits of avocadoes include:
- Regulation of blood sugar levels
Avocadoes contain monounsaturated fats which help reverse insulin resistance hence regulating blood sugar levels. The soluble fiber content in avocadoes also helps in keeping blood sugar levels steady.
- Promotes eye health
Health benefits of avocado for eyes are due to the fact that they are an excellent source of carotenoids lutein which not only helps to improve vision but also protects against age-related macular degeneration and cataracts.
- Prevents cancer
Avocadoes contain oleic acid which helps to prevent breast cancer. It also contains glutathione which is a powerful antioxidant that helps to fight free radicals that cause other types of cancer.
- Anti-aging properties
The rich glutathione antioxidant content of avocadoes helps prevent aging symptoms. This is one of the avocado nutrition facts that make it most sought after by many.
- Cures bad breath
Avocadoes are a natural mouth wash and a good remedy for bad breath. They help in cleansing the intestine which is the main cause of coated tongue and bad breath.
- Avocado benefits for skin
Avocado is used in many skin care properties and has the ability to nourish the skin and make the skin glow. It also helps in treatment of psoriasis. Benefits of avocado for skin can be felt both externally and internally.
- Healthy weight gain
Avocadoes have high calorie content and healthy fats which makes them the best nutritional supplement for people who are trying to gain weight in a healthy manner. It does not matter how many calories in an avocado it takes to gain weight, what matters is that you remain healthy.
- Avocado benefits for heart
High levels of homocysteine in the body can cause increased risk of heart diseases. Avocadoes contain vitamin B6 and folic acid which are essential in regulation of homocysteine levels in the body. Vitamin E, glutathione and monounsaturated fats in avocadoes help in maintenance of a healthy heart.
- Lowers cholesterol levels
Avocadoes are a rich source of a compound called beta-sitosterol which helps to lower levels of blood cholesterol.
- Blood pressure control
Avocadoes are a rich source of potassium which is essential in the control of blood pressure levels. Avocado health benefits for blood pressure control also help in prevention of heart diseases.
- Promotes healthy pregnancy
Avocadoes contain folic acid which is essential for development of healthy fetuses and delivery of healthy babies without neural tube defects. The calories in avocado are burnt to release energy in the body for pregnant women.
- Soothes pain
Avocado extracts help lower signs and symptoms of osteoarthritis because of their anti-inflammatory properties.
- Bone health
Avocadoes contain a high level of vitamin K, folate and copper which are essential in strengthening bones and preventing degenerative diseases such as osteoporosis.
- Aids in digestion
Avocado contains high fiber content which helps to make digestion easy and prevent problems such as constipation also colon cancer.
- Improves mood
Folate and potassium contained in avocadoes helps to boost good moods thus preventing depression. This is one of the avocado nutrition facts that may seem hard to believe but it actually works.
Avocado health benefits are many some of which are yet to be discovered. You therefore need to eat as many avocadoes as possible since the calories in avocado are healthy and will do you no harm.