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Basil herbs can be found in a variety of forms including lemon basil, clove basil and cinnamon basil. It is not only used as a medicinal herb but also in cooking tasty dishes.

Health benefits of basil
Health benefits of basil

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The following are some of the health benefits of basil leaves;

  1. Relieves headaches

Steam from a teaspoonful of dried basil leaves mixed with hot water in a bowl can help relieve severe headaches.

  1. Relieves nausea

Basil leaf juice mixed with ginger and honey helps to provide quick relief from nausea especially for children suffering from travel sickness.

  1. Treats stings and bites

Basil leaves help in relieving irritation from stings and bites when rubbed directly on the affected part. Basil health benefits are essential in reduction of inflammation.

  1. Prevents hair loss

Basil leaves paste applied to scalp helps to reduce itchiness by improving and promoting healthy and lustrous hair growth.

  1. Heart health

Basil leaves contain an antioxidant called eugenol that helps bring down high cholesterol levels and fights free radicals.

  1. Reduces stress

Chewing basil leaves on a regular basis has a calming effect on the body which helps to reduce stress. Basil health benefits also enhance production of feel good hormones in the body thus keeping people calm.

  1. Cures bad breath

Basil leaves are enriched with antibacterial properties that help to cure bad breath instantly when chewed. They can also be use as toothpaste. Basil leaves therefore prevent occurrence of dental diseases.

  1. Prevents blackheads

Basil leaves prevent formation of blackheads on the skin when applied topically due to their deep cleansing action. Basil benefits thus help to promote a blemish free skin.

  1. Promotes healthy vision

Basil leaves are a rich source of vitamin A which helps to sharpen eyesight and prevent macular degeneration. They are also beneficial in treatment of eye infections and reduction of redness and puffiness when applied topically.

  1. Treats fever

Basil leaves can be used to bring down high temperature in the body when they are consumed in tea. Benefits of basil can also be used in malaria treatment.

  1. Helps to boost immunity

Fresh basil leaves help to boost immunity system by enabling it to work more efficiently. It also contains numerous compounds that help to fight off diseases and infections.

  1. Breaks down kidney stones

Basil leaves contain chemicals that help break down kidney stones and promote healthy functioning of the kidney. Basil seeds benefits prevent kidney failure when they are ground and their flour added to meals such as porridge.

  1. Treats acne

Basil leaves can be used in acne treatment because of their antibacterial ingredients that help to kill germs. They can be applied topically and on a daily basis.

  1. Calms indigestion

Smoothies containing fresh basil can help relieve indigestion. Additionally, dried basil mixed with water has a calming effect on the stomach.

  1. Aids to quit smoking

Chewing basil leaves by smokers can help reduce cravings for nicotine. They also contain antioxidants that help repair some of the damage caused by smoke to the lungs and also the heart.

  1. Relieves coughs

Chesty coughs can be relieved by a mixture of basil leaves and cloves. They act as decongestants and get rid of phlegm in the chest. Basil leaves can either be chewed directly or alternatively you can dry the leaves and use their flour.

Conclusion

Basil leaves are very essential which is the reason why they should not miss in your daily diet and if possible, you can try cultivating some in your garden to derive maximum basil benefits for your physical and mental

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My name is A Zee and I am the CEO of ottmag.com. Being an entrepreneur specializes in blogging, social media, internet marketing I have worthy knowledge and experience in different fields. I love to put ideas and conclusions on different topics, news and articles on the basis of my researching and analyzing abilities. Sharing knowledge and personal thoughts is the biggest hobby of me!

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