Basil herbs can be found in a variety of forms including lemon basil, clove basil and cinnamon basil. It is not only used as a medicinal herb but also in cooking tasty dishes.
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The following are some of the health benefits of basil leaves;
- Relieves headaches
Steam from a teaspoonful of dried basil leaves mixed with hot water in a bowl can help relieve severe headaches.
- Relieves nausea
Basil leaf juice mixed with ginger and honey helps to provide quick relief from nausea especially for children suffering from travel sickness.
- Treats stings and bites
Basil leaves help in relieving irritation from stings and bites when rubbed directly on the affected part. Basil health benefits are essential in reduction of inflammation.
- Prevents hair loss
Basil leaves paste applied to scalp helps to reduce itchiness by improving and promoting healthy and lustrous hair growth.
- Heart health
Basil leaves contain an antioxidant called eugenol that helps bring down high cholesterol levels and fights free radicals.
- Reduces stress
Chewing basil leaves on a regular basis has a calming effect on the body which helps to reduce stress. Basil health benefits also enhance production of feel good hormones in the body thus keeping people calm.
- Cures bad breath
Basil leaves are enriched with antibacterial properties that help to cure bad breath instantly when chewed. They can also be use as toothpaste. Basil leaves therefore prevent occurrence of dental diseases.
- Prevents blackheads
Basil leaves prevent formation of blackheads on the skin when applied topically due to their deep cleansing action. Basil benefits thus help to promote a blemish free skin.
- Promotes healthy vision
Basil leaves are a rich source of vitamin A which helps to sharpen eyesight and prevent macular degeneration. They are also beneficial in treatment of eye infections and reduction of redness and puffiness when applied topically.
- Treats fever
Basil leaves can be used to bring down high temperature in the body when they are consumed in tea. Benefits of basil can also be used in malaria treatment.
- Helps to boost immunity
Fresh basil leaves help to boost immunity system by enabling it to work more efficiently. It also contains numerous compounds that help to fight off diseases and infections.
- Breaks down kidney stones
Basil leaves contain chemicals that help break down kidney stones and promote healthy functioning of the kidney. Basil seeds benefits prevent kidney failure when they are ground and their flour added to meals such as porridge.
- Treats acne
Basil leaves can be used in acne treatment because of their antibacterial ingredients that help to kill germs. They can be applied topically and on a daily basis.
- Calms indigestion
Smoothies containing fresh basil can help relieve indigestion. Additionally, dried basil mixed with water has a calming effect on the stomach.
- Aids to quit smoking
Chewing basil leaves by smokers can help reduce cravings for nicotine. They also contain antioxidants that help repair some of the damage caused by smoke to the lungs and also the heart.
- Relieves coughs
Chesty coughs can be relieved by a mixture of basil leaves and cloves. They act as decongestants and get rid of phlegm in the chest. Basil leaves can either be chewed directly or alternatively you can dry the leaves and use their flour.
Basil leaves are very essential which is the reason why they should not miss in your daily diet and if possible, you can try cultivating some in your garden to derive maximum basil benefits for your physical and mental