Beets are toot vegetables that are red in colour. Whether they are eaten raw or cooked, they will still ensure that your body gets maximum benefits.

Health benefits of beets
Health benefits of beets

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Health Benefits Of Beets

The following are some of the health benefits of beets;

  1. Prevents anemia

Beets are packed with iron which helps to prevent occurrence of anemia in the body. It also prevents other conditions resulting from iron deficiency.

  1. Aids in detoxification

Beets have high content of betaine and pectin which help in cleaning the liver by removing harmful wastes and toxins. Their high natural fiber content is also efficient in detoxification.

  1. Boosts stamina

Beets nutrition contains nitric oxide that increases the body’s ability to deliver oxygen to the muscles and body organs hence allowing you to continue functioning without getting tired.

  1. Fights cancer

Beets are rich in vitamin C which is antioxidants that help to eliminate free radicals in the body that are carcinogenic. It also helps to inhibit the growth of cancerous cells in the various parts of the body system.

  1. Boosts brain function

The ability of beets to boost blood circulation helps to ensure constant supply of nutrients and oxygen to the brain hence normal functioning.

  1. Fights diseases

Beets contain phytonutrients that are essential in fighting diseases and infections and also preventing production of toxins that cause illnesses in the body.

  1. Improves digestion

Beets nutrition contains healthy fiber that helps to maintain health of the digestive tract, eliminate harmful bacteria and remove unwanted wastes.

  1. Increases libido

Beets help to widen blood vessels and increase blood circulation in the body. This helps to eliminate the problem of erectile dysfunction. They also contain boron which can help menopausal women restore their sex drives.

  1. Aids in bile production

Beets help the liver to produce more bile which is needed for digestion and maintenance of healthy gall bladder.

  1. Maintains healthy pregnancy

Beets are rich in folic acid which helps to ensure health development of fetuses and prevents birth defects like spina bifida. Calories in beets are also a good source of energy for expectant mothers.

  1. Promotes healthy vision

Beets’ vitamin A content helps to maintain sharp eyesight and prevent age related diseases like cataracts. Beets health benefits work externally and internally. You can drop fresh juice in the affected eye or drink the juice.

  1. Maintains healthy skin

Beets have antioxidants that help fight free radicals hence maintaining a youthful look and preventing occurrence of skin related diseases. Beets health benefits for skin are innumerous and not all of them can be named thus you will only discover them if you use it regularly.

  1. Treatment of depression

Beets have the ability to trigger production and releases of feel good hormones which help the body relax hence preventing and treating depression. Benefits of beets will be felt in a short period of time if you put emphasis on consuming them on a regular basis.

  1. Promotes bone health

Beets re a rich source of calcium which helps to strengthen the bones and limit occurrence of bone related diseases.

  1. Boost red blood cell production

Iron content in beets helps to increase the body’s ability to produce more red blood cells thus ensuring that there is adequate transportation of nutrients and oxygen throughout the body.


“Are beets good for you?” Indeed they are. The low calories in beets combined with excellent beet nutrition make this simple root an essential addition to any meal. There are some people who hate beets but they probably have no idea of the rich nutritional value of beets.

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