Broccolis are small tree shaped vegetables and are common in many vegetarian diets.
- How many calories in an apple? 13 Health benefits of apples
- 14 Top Health Benefits of Celery
- 15 Health Benefits of Turnips
- 16 Health benefits of tomatoes
- 16 Top Health benefits of sweet potatoes
Health Benefits Of Broccoli
The health benefits of broccoli are innumerous. Some of them include;
- Promotes weight loss
Broccoli is low in fat and high in fiber content which helps to increase satiety hence less need for frequent meals. Calories in broccoli make it an essential addition to a healthy weight loss program.
- Fights cardiovascular diseases
Broccoli helps to maintain cholesterol levels in the body and ensures that there is no blockage in the arteries which is the main cause of a variety of cardiovascular diseases.
- Brain health
Broccoli nutrition helps the brain to remember clearly and thus it help to prevent old age diseases such as Alzheimer’s disease.
- Promotes health of the nervous system
Broccoli contains significant amounts of vitamin K and potassium which help in ensuring normal functioning of the nervous system and related cognitive functions.
- Prevents anemia
Broccoli is enriched with iron and folic acid which helps to prevent anemia and other conditions that result from their deficiencies.
- Ensures healthy vision
Health benefits of broccoli for eyes are due to the fact that they are a rich source of lutein, zeaxanthin and vitamin A which helps to promote healthy eyesight and improve vision. Broccoli nutrition facts for eyes can be understood better if you incorporate it in your daily diet.
- Prevents cancer
Broccoli contains antioxidant properties which help the body in fighting off free radicals that enhance growth of cancer cells in the body. Broccoli health benefits prevent the body against a variety of cancers.
- Bone health
Broccoli contains vitamin K which helps to improve the ability of the bones to absorb calcium. Calcium helps to increase strength of the bones. Broccoli benefits for bones accrue over a long period of time so you should start eating them while you are still young.
- Boosts immunity
Broccoli contains antioxidants properties that boost the body’s immunity and shields it against a variety of diseases and infections.
- Delays ageing symptoms
Broccoli is a rich source of vitamin C which helps to increase collagen production hence increasing skin elasticity. It also contains antioxidants that help to prevent wrinkles. Beets also protect the skin from the sun’s ultraviolet rays which have the ability to cause skin cancer.
- Promotes hair growth
Broccoli contains vitamin A, C and B6 which helps to strengthen hair follicles and also acts as a natural conditioner to promote hair and scalp health.
- Aids in detoxification
Broccoli contains essential nutrients that help to get rid of harmful toxins and waste particles from the body. This is one of the broccoli nutrition facts that are essential in cleansing the body from within and outside.
- Controls blood pressure
Broccoli contains sulforaphane which is an essential nutrient that helps in regulation of blood pressure levels in the body.
- Prevents stroke
Broccoli is a rich source of nutrients like Vitamin C, potassium and antioxidants which ensure that the heart pumps blood normally in the arteries hence preventing occurrence of stroke.
- Broccoli benefits for arthritis
Broccoli contains anti-inflammatory properties that help prevent arthritis and related effects.
It also helps to relieve pain from arthritis.
Broccoli is indeed amazing and will ultimately help you live a long healthy life. You should strive to include broccoli in your diet on a regular basis to take advantage of what it has to offer to your body. Additionally, you can eat as much broccoli as you like because the calories in broccoli are not going to make you fat.