Brussel sprouts are cruciferous vegetables packed with essential nutrients and minerals that are beneficial for health.
- 7 Top Health Benefits of Cranberries
- How many calories in cantaloupe? 8 Health benefits of cantaloupe
- How many calories in blueberries? 9 Health benefits of blueberries
- How many calories in a banana? 11 Health benefits of bananas
Health benefits of Brussel sprouts
Health benefits of Brussel sprouts include;
- Promotes colon health
Brussel sprouts have an anti-inflammatory effect which helps to improve the health of the colon. They also have a high dietary fiber content that helps to promote normal functioning of the bowel and thus reducing cancer-related damage in the colon.
- Promotes healing
Brussel sprouts leafs contains significant amounts of manganese and protein which help the body to recover from cuts or injuries by speeding up repair of broken tissues. Folate content is beneficial for wound healing while potassium improves clotting of the blood.
- Lowers cholesterol
High fiber content in Brussel sprouts helps to lower cholesterol hence reducing the occurrence of heart related diseases.
- Essential for weight loss
Brussel sprouts calories are low combined with low fat content and high protein content which make it a great addition to a weight loss program. Calories in Brussel sprouts are about 26.9 per ½ serving.
- Prevents anemia
Brussel sprouts benefits have sufficient amounts of iron which help to prevent occurrence of anemia which is caused by deficiency of the same.
- Bone health
Brussel sprouts contain vitamin K which is good for bone health as it helps to increase their potential to absorb calcium hence maintaining their strength and reducing risk of bone diseases especially those that occur during old age.
- Treats common ailments
Brussel sprouts have high vitamin C content which helps to lower the risk of developing common cold and flu which are common ailments.
- Improves eyesight
Rich vitamin A content in Brussel sprouts helps to maintains healthy vision and prevents eye conditions like cataracts.
- Promotes healthy pregnancy
Brussel sprouts contain folic acid which is important in prevention of birth defects like spina bifida and cleft palate. Calories in Brussel sprouts provide energy for pregnant women.
- Reduces inflammation
Brussel sprouts benefits contain glucobrassicin which is a common compound in cruciferous vegetables and has anti-inflammatory effects which help prevent arthritis and other conditions.
- Anti-cancer properties
Brussel sprouts nutrition contains compounds that have the potential to flush out carcinogens from the body and thus prevents cancers of the bladder, prostate, breast, colon, lung and ovarian.
- Healthy digestive tract
Brussel sprouts contain sulforaphane which is an essential compound that helps slow the process of bacteria growth that may cause gastric cancer. They do this by protecting the lining of the stomach. Glutamine in cabbages also helps to bring a calming effect on the digestive system.
- Hair health
Brussel sprouts prevent premature graying of hair due to their high antioxidant content which prevents oxidation of tissues. They also contain essential vitamins and minerals that help to keep the scalp hydrated hence preventing itchiness and dandruffs.
- Corrects hormonal imbalances
Brussel sprouts nutrition contains nutrients that help to correct hormonal imbalance which is also essential in restoring hair vitality. Their juice will also help you get rid of skin conditions such as acne.
- Boosts energy levels
Brussel sprouts are enriched with enzymes and nutrients that help to boost energy levels in the body and prevent you from getting tired.
- Maintain blood pressure
Brussel sprouts’ rich potassium content help to maintain normal blood pressure and also regulates fluid balance at the same time.
Brussel sprouts health benefits are indeed innumerous and will help you keep a variety of diseases at bay. Since Brussel sprouts have low calories, you can eat as many as you like without having to worry about weight gain.