Cabbage is a round and leafy vegetable with many varieties to choose from.

Health Benefits Of Cabbage
Health Benefits Of Cabbage

Despite being available in so many different varieties, the health benefits of cabbage remain the same. They include;

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  1. Dental health

Cabbage juice taken on a regular basis can help to heal infected gums that have been caused by gingivitis.

  1. Provides relief from sore muscles

Cabbage juice contains lactic acid which is known to provide relief from sore muscles. These particular benefits of cabbage make them the best dietary supplement for people who are into exercising.

  1. Prevents cancer

Cabbage nutrition contains properties such as sulforaphane which help to prevent growth of cancerous cells in the body. Benefits of cabbage thus help to prevent various types of cancers.

  1. Cleansing benefits

Cabbages contain vitamin C which helps in cleansing the body both externally and internally. This helps to prevent occurrence of skin conditions.

  1. Provides relief from constipation

Cabbage nutrition has high fiber content which helps in the maintenance of a healthy digestive tract hence preventing constipation.

  1. Weight loss benefits

Calories in cabbage are very low therefore you will not be at risk of gaining weight from them which makes them an essential addition to a weight loss program. The question of how many calories in cabbage or carbs in cabbage will make you gain weight should not bother you because they are negligible. Carbs in cabbage are not harmful.

  1. Anti-aging benefits

Cabbage contains vitamin C which helps to keep the skin looking young and delays the ageing process. It also contains vitamin A and vitamin D which work together to keep skin clear and healthy. Cabbages nutrients help avoid damage of the skin by ultraviolet rays.

  1. Boosts immunity

Cabbage has high vitamin C content which helps to strengthen the immune system, fight free radicals and prevents the body from diseases.

  1. Reduces risk of Alzheimer’s disease

Cabbages are rich in vitamin K which helps to lower the risk of developing Alzheimer’s disease most especially the red cabbages.

  1. Smooth skin

Cabbage juice helps to keep skin clear and smooth and prevent occurrence of skin diseases such as acne, psoriasis or eczema. Cabs in cabbage are also essential as they release nutrients that help to radiate the skin from within.

  1. Anti inflammatory properties

Cabbages are a rich source of amino acids which are very beneficial when it comes to fighting inflammation in the body. This is essential in prevention of commonly occurring diseases like arthritis.

  1. Healing properties

Cabbage juice helps to cure skin conditions such as acne, insect bites, psoriasis, wound ulcers among other conditions. These properties give it the capability to cure arthritis.

  1. Hair health

Cabbage benefits for hair are as a result of their vitamin A content which is an antioxidant that helps to stimulate hair growth. It also promotes smooth and healthy hair when the juice is applied directly to the scalp

  1. Eliminates risk of cataract

Cabbage contains beta carotene which is essential in prevention of macular degeneration of the eyes which helps to prevent occurrence of cataracts.

  1. Helps to cure ulcers

Steamed cabbage juice helps to cure stomach ulcers. This is probably due to their rich content of glutamine which has anti-ulcer properties. Cabbage health benefits in this case do not take long to show.


“Is cabbage good for you?” Yes it is. Cabbage nutritional benefits are indeed amazing and you will be surprised at how many have not been discovered if you constantly drink cabbage juice. Cabbage health benefits are all round thus will ensure your overall health.

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