Carrots are root vegetables which are orange in colour. They are readily available and nutritious combined with the fact that calories in carrots are low, many people love them.
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Health benefits Of Carrots
The following are some of the health benefits of carrots;
- Promotes healthy vision
Carrots contain significant amounts of vitamin A which is essential in making the eyesight sharp and preventing diseases of the eyes. Carrot health benefits for eyes are essential especially in old age.
- Improves dental health
Carrots nutrition contains antiseptic properties that help to kill germs in teeth and prevent tooth decay. Chewing carrots also exercises teeth thus making them strong and also removes debris from the teeth.
- Fights cancer
The carotenoids antioxidants found in help to fight against free radicals that is carcinogenic. They also contain phytonutrients that help inhibit growth of cancerous cells in the body.
- Antiseptic properties
Carrots and carrot juice contain antiseptic properties which helps wounds to heal faster and also prevent germs from causing infections. They can be eaten or applied topically as a paste.
- Management of diabetes
Carrots are a rich source of carotene and alkaline which are very helpful in blood sugar control. They can therefore be used to control diabetes in the body.
- Delays aging symptoms
Carrots contain vitamin C which helps to prevent wrinkles. Carotene slows down aging of cells hence maintaining young looking skin. Carrots should therefore be eaten from an early age so that their effects on the skin last long.
- Prevents hair loss
Carrots are packed with essential vitamins and minerals that help prevent hair loss and maintain thick and lustrous hair. Carrot juice benefits are more evident if taken daily.
- Provides protection from sun
Carrots contain vitamin A which shields the skin from harmful rays of the sun that cause dehydration and skin cancer. Carrot juice should be taken regularly or apply carrot paste on the skin.
- Boosts immune system
Carrots contain carotene, vitamins A, E and traces of zinc which combine together to protect the body against diseases hence strengthening immunity.
- Prevents stroke
Carotene and fibers contained in carrots helps to ease tension in blood vessels hence preventing stroke and other related diseases. Benefits of carrot juice help to ensure a healthy heart.
- Maintains healthy pregnancy
Carrots contain pro-vitamin A which is essential for healthy development of fetus and also keeps the mother healthy. Pregnant women can eat many of them without worry of how many calories in a carrot can make them fat because they are actually a small amount. Calories in carrot are burnt to release energy in the body for pregnant women.
- Carrot benefits for bones
Carrots contain vitamins and antioxidants that help to keep bones strong and prevent joint pains. Benefits of carrots in this case also help to keep bone diseases at bay.
- Cleanses the body
Carrots and carrot juice help cleanse the body both externally and internally. Benefits of carrot juice are more effective when it is drank before meals
- Protects the liver
Carrots contain vitamin A which helps to protect the liver from harmful chemicals. Vitamin A works with fiber to remove wastes and toxins from the liver.
- Healthy digestive tract
Carrots help prevent digestive problems due to the high fiber content. They help clear the gastrointestinal tract hence allowing food to move easily.
Carrot nutritional value is indeed enviable. Carrot juice benefits should also not be undermined because they can do wonders for the body. They should therefore be incorporated in daily diets for maximum health benefits.