Cauliflower is a spongy cruciferous vegetable that is common in many people’s diets around the world. It is low in fat and carbohydrates and has high nutritional density and fiber content.
Health Benefits Of Cauliflower
Health benefits of cauliflower include:
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- Promotes heart health
Cauliflower contains anti-inflammatory properties which help to reduce internal inflation in red blood vessels. This helps to prevent lipids deposit in the blood and increase blood flow hence preventing heart diseases and stokes.
- Enhances memory and learning
Cauliflower nutrition contains choline which helps to improve sleep, learning and memory and muscle movement. Choline is also essential in maintaining cellular membranes structure, assisting in the absorption of fats and reducing chronic inflammation.
- Promotes healthy pregnancy
Cauliflower health benefits for pregnancy are due to the fact that it contains significant amounts of folate (B9) which helps to ensure healthy development of fetuses and prevents against deformities. Calories in cauliflower are also broken down to release energy.
- Bone health
Vitamin K contained in cauliflower helps to improve calcium absorption hence preventing degenerative diseases. It also helps to reduce urinary excretion of calcium.
- Aids in weight control
Cauliflower has a high fiber content which makes you feel full for longer hence you eat less. If you are wondering how many calories in cauliflower can make you fat, they are just 25 kcal per 100 grams which means that you can eat them as much as you want.
- Aids in detoxification
Cauliflower florets contain a combination of enzymes and glucosinates and thiocyanates which help the liver in neutralization of toxic substances in the body.
- Reduces signs of aging
Cauliflower nutrition contains significant amounts of antioxidants which help fight free radicals hence slowing down the aging process.
- Prevents arthritis
Cauliflower is a rich source of omega-3 fatty acids and vitamin K which enable it prevent chronic inflammation in the joints which is usually the main cause of arthritis, ulcerative colitis, obesity and diabetes-mellitus.
- Aids in digestion
Cauliflower’s fiber content helps maintain a healthy digestive system. Their glucoraphanin content also helps in protecting the stomach lining from bacteria.
- Prevents cancers
Being a cruciferous vegetable, cauliflower can help prevent development of breast cancer, bladder cancer and ovarian cancer. Benefits of cauliflower are also essential in repair of DNA and ultimately preventing and slowing growth of cancerous cells.
- Strengthens the immune system
Cauliflower contains phosphorous, calcium and selenium which help to keep the immune system in working order. Sodium content helps to maintain fluid balance in the body.
- Cauliflower benefits for eyes
Cauliflower is rich source of anti-oxidants which helps to prevent macular degeneration. It also contains sulforaphane which helps to protect against loss of vision and cataracts.
- Protects the respiratory system
Cauliflower has indole-3-carbinol content which helps to protect the respiratory system from attack of diseases on the lungs, vocal chords, trachea and bronchi. Benefits of cauliflower are long lasting for lungs.
- Controls cholesterol levels
Cauliflower has a high content of fibers and omega 3 fatty acids which reduce levels of bad cholesterol in the blood. There is also sulforaphane and glucoraphanin which help in control of cholesterol levels in the blood.
- Builds healthy immune system
Vitamin C and antioxidants contained in cauliflower help to boost the immune system and protect the body against infections and inflammations.
Cauliflower benefits are indeed many. Some may not have been documented so if you want to find out about them, you have to eat them in plenty and over a long period of time and you might just start seeing the differences.