Corn is a food that is readily available in many parts of the world. It is delicious, high in fiber, full of essential nutrients and low in fat.
The following are some of the benefits of corn to health:
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- Good For Digestion
Corn is enriched with soluble and insoluble fiber which helps to prevent various digestive problems and reduce the risk of colon cancer.
- Prevents Anemia
Corn contains a significant amount of vitamin B12, folic acid and iron which aids the body in formation of new red blood cells. Iron in corn also helps to prevent anemia.
- Lowers LDL Cholesterol
The nutritional value of corn that enables it to lower cholesterol is a result of its rich content of vitamin C, carotenoids and Bioflavonoids that help to keep the heart healthy.
- Facilitates Weight Gain
Corn calories are high which it makes it the best nutritional supplement for people who want to gain weight. The rich carb content of corn calories helps in bulking of the body. It does not matter how many calories in corn you take once, what matters is the frequency.
- Maintenance of Healthy Skin:
Yellow corn contains beta-carotene which assists in the formation of vitamin A that helps to maintain a healthy skin. It also contains Vitamin C and lycopene which are potential antioxidants that help to prevent damage of the skin from UV generated free radicals.
- Prevention of Diabetes and Hypertension:
Health benefits of corn for hypertension are due to their phenolic phytochemicals that help to protect the body against it. Consumption of corn kennels on a regular basis is essential in the management of non-insulin dependent diabetes mellitus (NIDDM).
- Corn benefits for bone health
Corn contains minerals like magnesium, phosphorous, copper and iron which are essential in maintenance of healthy bones in the body.
- Corn health benefits for vision
Corn contains carotenoids especially in the yellow kennels which are essential in reduction of the risk of macular degeneration.
- Corn health benefits for fighting cancer
Corn contains antioxidants that are essential in fighting and eliminating cancer-causing free radicals. Corn also contains significant amounts of ferulic acid which is effective in fighting breast and liver tumors.
- Maintenance of healthy pregnancy
Corn is a rich source of folic acid that is needed by pregnant women to prevent giving birth to underweight infants and neural tube defects.
- Corn benefits for heart health
Corn oil has an optimal fatty acid combination that not only increases the nutritional value of corn but also enables omega-3 fatty acids to remove bad cholesterol in the body. This helps to prevent artery clogging, reduction of blood pressure, stroke and heart attacks.
- Prevents Alzheimer’s disease
Corn contains thymine which is essential in the synthesis of acetylcholine which is a neurotransmitter that enhances memory and can cause age-related impairment in mental function and also Alzheimer’s disease.
- Treatment of skin problems
Corn starch used in cosmetic products can be applied topically to soothe skin rashes and irritation.
- Hair health
Regular consumption of corn can strengthen the hair follicles due to its high content of vitamin C and lycopene which are essential in collagen production.
- Prevents worms infestations
The rough texture of corn has been shown to help in the removal of worms that may be attached to the small intestine.
“Is corn good for you?” Indeed it is. Corn is a wonder food that everyone should strive to include in their daily diet. Corn nutritional value will protect you from dangerous diseases and ultimately increase your longevity.