The eggplant which is also known as brinjal is a common fruit that is included in many people’s diets across the world. It is purple in color and can be eaten raw or cooked.

health benefits of eggplant

The following are some of the health benefits of eggplant:

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  1. Heart health

Eggplant helps to bring down high levels of cholesterol in the body. High potassium content in eggplant keeps the body well hydrated thus ensuring that harmful fluids are not retained in the body which can cause coronary heart diseases

  1. Brain health

Eggplant health benefits for brain are because of their phytonutrients content that ensures that the cell membranes are protected from being damaged.

  1. Diabetes management

The rich fiber content and low soluble carbohydrates in eggplant are beneficial in regulation of sugar levels in blood and controlling glucose absorption. Eggplant health benefits are significant especially to people with type-2 diabetes.

  1. Weight loss management

Eggplant has low calorie count and high water content which makes it the best dietary supplement for people struggling to lose weight.

  1. Aids in digestion

Eggplants’ high fiber content is beneficial in preventing constipation and keeping the digestive system healthy which ultimately increases the nutritional value of eggplants. Eggplant health benefits for the digestive system help to reduce risk of colon cancer.

  1. Aids to quit smoking

Eggplant benefits for smokers are significant because they contain some amounts of nicotine which are helpful to people who want to stop smoking cigarettes.

  1. Prevents skin cancer

Eggplants contain anthocyanin which is an antioxidant that helps to prevent skin cancer. It should not only be eaten but should also be applied topically to keep protect the skin from the sun’s harmful UV rays.

  1. Prevents anemia

Eggplant nutrition contains nasunin which is a compound that helps the body get rid of excess iron which can be harmful.  This is essential as it helps to lower the risk of heart attacks by damaging existing free radicals in the body hence preventing anemia.

  1. Antibacterial properties

Eggplants contain a high amount of vitamin C which acts as antibacterial agents in the body and prevent the body against common infections such as cold flu.

  1. Anti-aging properties

Eggplant nutritional diet contains anthocyanin which is an antioxidant that helps to reverse the effects of aging and keep the skin looking youthful.

  1. Hair benefits

Eggplants contain high water content, vitamins and minerals which help to keep the scalp hydrated and moisturized and the hair shiny, voluminous and supple. It nourishes the hair from the roots out wards.

  1. Healthy skin

The high water content in eggplants keeps the skin moisturized and hydrated. It helps to eliminate skin problems like acne that occur as a result of dry skin. It should be eaten daily or used topically on the skin if you want to get maximum benefits from it.

  1. Bone health

Eggplant benefits for bones as a result of their iron and calcium content which is essential in reducing the risk of osteoporosis and degradation of the bones.

  1. Prevention of birth defects

Eggplant benefits for women are significant because they contain folates which provide pregnant women with folic acid which helps to prevent birth defects in infants.

  1. Aids in release of toxins

The high water content in eggplants helps the body to release excess water through sweating and urination hence removing harmful toxins.


Benefits of eggplants are indeed innumerous. The nutritional value of eggplant will keep help you to maintain good health by protecting your body against common diseases and infections and ultimately increase your longevity.

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