What is fennel?

Fennel is an aromatic herb that is commonly used as a spice because of its sweet taste. Saunf is the name for fennel seeds in Hindi.

Health Benefits Of Fennel Seeds

The following are some of the health benefits of fennel seeds:

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  1. Rich source of antioxidants

Fennel seeds contain kaemoferol and quercetin which are antioxidants that are known to prevent degenerative reactions. They also help to curb free radical reactions in the body that cause diseases in the long run.

  1. Promotes growth and development

Fennel seeds have significant amounts of zinc that help to promote growth and development especially in children. It also aids in development of healthy fetus in pregnant women and prevents occurrence of deformities in infants.

  1. Skin health

Fennels seeds are antiseptic by nature apart from the fact that they contain antioxidants. These properties enable them to prevent and treat acne, prevent cell damage and tone the skin. Fennel seeds soothe inflammation and skin irritation when consumed.

  1. Prevents cancer

Antioxidant properties of fennel seed help in removal of free radicals from the body that has the potential of causing cancer.

  1. Increases production of red blood cells

Fennels seeds contain copper which helps the body become more efficient in production of red blood cells.

  1. Aids in digestion

Fennel seeds contain a significant amount of dietary fiber which helps to improve the digestion process by breaking down of food molecules hence making it possible for energy reactions.

  1. Aids in cholesterol absorption

Fennel seeds contain fiber in them which helps to decrease the reabsorption of cholesterol in the arteries which ultimately helps to prevent heart related diseases.

  1. Boosts immunity

Fennels seeds are rich in volatile oils such as anethole, estragole and fenchone which give them antimicrobial, antispasmodic and anti-inflammatory properties that help the body prevent attack of a variety of diseases and also heal quickly.

  1. Anti-aging properties

The antioxidant properties in fennel seeds helps to delay effects of aging on skin by preventing onset of lines, wrinkles and dark spots. Health benefits of fennel seeds for anti-aging depend on how regularly you use them.

  1. Fennel benefits for hair

Fennel seeds help in treating dandruff, preventing hair breakage, treating shedding of hair strands and itchiness and bumps on the scalp.

  1. Therapeutic for women

Fennel seeds contain significant amounts of potassium, folic acid, vitamin C and iron which help to reduce the risk of anemia and other diseases related to immunity in women. Fennel seeds benefits breast feeding mothers by increasing milk production.

  1. Aids in detoxification

Fennel tea is a mild diuretic. When consumed, it helps the body to flush out excess water and minerals from the body. Fennel seeds benefits the liver in its functioning.

  1. Fennel benefits for bones

Fennel seeds contain significant amounts of iron, vitamin K, calcium, zinc and manganese which are essential in building and maintenance of the skeletal system.

  1. Aids in metabolism

Fennel contains vitamin B-6 which plays an essential role in energy metabolism in the body by breaking down food into energy which can be utilized in the body.

  1. Weight management

The dietary fibers in fennels seeds make you feel fuller for longer which reduces appetite thus lowering your overall calorie intake.


Whichever way you consume them whether directly or in tea, fennel seeds in Hindi will always provide you with the right kind of nutrients you need. Your question henceforth should not be “what is fennel?” but rather be “where do I get it?”Ensure that you eat them on a regular basis if you want long term benefits for your health.

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