Flaxseeds are thought to be one among the oldest foods ever cultivated by humans for about six thousand years. This type of food is packed with lots of mineral compounds and vitamins such as manganese and vitamin B1 as well as dietary fiber at the same time essential fatty acids such as alpha-linolenic acid and omega-6 fatty acids.
- 15 Health benefits of seaweed
- 15 Health Benefits Of Romaine Lettuce
- 15 Top Health benefits of potatoes
- 15 Top Health Benefits Of Onions
- 15 Top Health Benefits Of Olives
Despite the hundreds of researches and discussions on the topic regarding Health Benefits of Flaxseed, it is astounding to know that hundreds upon hundreds of people still do not understand the Benefits of Flaxseed as much as much as they, from time to time consume the food in subject.
Even though you might have heard or learned of the Health Benefits of Flaxseed, here is yet another opportunity to capitalize on Benefits of Flaxseed in case you did not make the most of the first one. In this article progressively, you will get to learn of exclusive Benefits of Flaxseed that you might have not learned of before!
Only if you are keen enough and be able to open your third eye will you be able to appreciate Flaxseed Benefits, and after learning of the Flaxseed Benefits listed below, you will definitely and involuntarily change the long term perception on the Flaxseed Health Benefits.
The FlaxseedNutrition content is unique from other sources of seeds oil such as sunflower, castor and canola because flaxseed is the number oilseeds with rich content of lignans. This nutrition value gives flaxseed an advantage over other seed oils that may influence your purchasing power.
Flax seed Benefits help you improve a healthy skin, maintain a stable digestion, regulate hormones in the body, fight carcinogenic compounds, reduce cholesterol level and boost weight loss among other benefits as further discussed below.
1) Omega-3 Fatty Acids
Fish oil has been known for its rich content of two types of omega-3 fatty acids namely: EPA and DHA, flaxseeds however do not have EPA and DHA but have ALA which is typically omega-3 acid.According to a research, 20% of ALA is able to be changed into EPA while 5% can be converted into DHA. These omega-3 acids are very basic in the general well-being of an individual as they boost immune system.
Another unique benefit among the Benefits of Flaxseed is the fact that the present lignans in flaxseed may play a key role in substituting hormones as they are readily accompanied by hormonal properties such of estrogen. This gives flaxseed the merit to lower the risk of osteoporosis and helps maintain menstrual cycle in women.
Flaxseed Health Benefits not only help menstruating women but also reduce the risk of breast cancer, according to a study, and of course ovarian cancer not forgetting prostate cancer in men as well as colon cancer. The absence of the three liganins in flaxseed would have denied the body a crucial property of hormone balance after their convertion within the intestinal walls into enterodiol and enterolactone to help the body withstand the risk of breast
Moreover a different research published on a Nutritional Journal also has revealed that flaxseed can reduce the risk of ovarian cancer
4) Digestive Defects
This is thought to be the major of all the Health Benefits of Flaxseed. The omega-3 acid, specifically ALA, is responsible for protecting the lining of the digestive tract from the mouth to the anus. ALA has been proven to possess a healing magic for people suffering from digestive diseases and reduces inflammation of the gut. This food is rich in soluble and insoluble fiber that are crucial in sustaining digestive health. Flaxseeds also are ranked top among the foods with high concentration of magnesium.
Flaxseed consumption is a great way to counteract the high levels of gluten gained from other inflammatory grains as flax are anti-inflammatory seeds themselves making them ideal for people suffering from Celiac disease or are sensitive to gluten. Moreover, to people who are allergic to eating fish have an alternative source of omega-3 acids from flaxseed.
6) Reduce Cholesterol
According to a study published on the journal Nutrition and Metabolism, it has been revealed that flaxseeds have a natural characteristic that help reduce the level of cholesterol in the body. Flax also contain soluble fiber that help in dissolving fat and cholesterol in the digestive tract so that they do not get absorbed in the body, the same happens for bile which is a product of cholesterol in the gallbladder.
As we have discussed in this article, there are numerous Benefits of Flaxseed and above all very unique and exclusive. To add on what has already been done by doctors, nutritionists and experts, this article is challenging you to reconsider including Flaxseed Nutrition in your diet and be ready as well to experience the Flaxseed oil Benefits.