Garlic is a plant that is found in many parts of the world and is used in cooking a variety of delicacies because of the good smell and taste it impacts on food. Eating raw garlic is beneficial to health as well.
The following are garlic health benefits:
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- Heart health
Garlic has a compound called ajoene that is a natural antioxidant and has anti-clotting abilities which helps in the free flow of blood. This is beneficial in preventing occurrence of heart diseases and strokes.
- Prevents skin cancer
When applied topically, the ajoene compound in garlic helps to prevent the spread of skin cancer cells. Garlic also contains selenium and vitamin C which help to inhibit growth of cancer cells in the colon and also toxins. Eating garlic at least twice a day will help prevent many other types of cancers.
- Promotes weight loss
Health benefits of garlic for weight loss are due to the compound called allicin that it contains.
- Reduces pain
Garlic helps in reduction of pain and inflammation in the body which makes it beneficial for people with rheumatoid arthritis and osteoarthritis.
- Fights tuberculosis
Garlic is beneficial in fighting germs that cause tuberculosis in the body.
- Treatment of leukemia
Garlic contains a compound called diallyl disulfide which has been shown to weaken leukemia cells.
- Garlic benefits for men
Garlic benefits for men are many as it not only helps to cure impotence and erectile dysfunction but is also a natural and safe aphrodisiac. Garlic health benefits for men will be long lasting as long if it is eaten daily.
- Cures ear infection
Garlic oil helps to cure ear infections when the oil drops are put directly into the ear. Garlic health benefits for ears are more effective when the oil is mixed with sesame oil.
- Aids in detoxification
Garlic contains sulfur compounds that are known to activate liver enzymes responsible for expelling toxins from the body. Selenium and allicin in garlic also help to protect the liver from damage. It also helps to reverse alcohol-induced liver injury.
- Relieves toothache
Allicin compound contained in garlic gives it the ability to relieve pain. Eating raw garlic especially on the affected tooth will help the toothache disappear within a short time.
- Reducing blood pressure
Garlic causes significant reductions in systolic and diastolic blood pressures in patients with hypertension. Garlic thus helps to improve blood lipid profile and strengthens the potential of antioxidants in the blood.
- Prevents premature delivery
Garlic contains antimicrobial and prebiotic compounds that help to ensure that pregnancies go full term.
- Prevents common cold
Prophylactic (using it with the intention of preventing disease) use of garlic will help prevent common cold.
- Aids in treatment of skin infections
The antibacterial and antiviral properties of garlic help to treat fungal skin infections like athlete’s foot and ringworms
- Helps to combat allergies
Raw garlic juice helps to stop itching that result from bug bites and rashes. It also helps to improve allergic airway inflammation.
- Helps beat iron deficiency and anemia
Garlic contains diallyl sulphides that help in the production of a protein that aids in the absorption and release of iron. This helps to improve iron metabolism which helps to prevent anemia.
So, “is garlic good for you?” definitely. It should always be part of your daily diet. You should not mind the pungent smell it leaves in your mouth rather focus on the long term positive impacts that the benefits of garlic will have in your life and your family’s.