Health Benefits of Grapes
Health Benefits of Grapes

Grapes come in different varieties and colors from grape juice, grape wine and raisins, grape jam, grape jelly to seedless grapes and from green, red to purple in colors respectively. This fruits were firstly and widely cultivated in the Middle East dating back to roughly 8000 years ago. These fruits are always meant for wine production at an estimate of 7.2 trillion gallons of wine produced annually from grapes.

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The amount of Calories in Grapes differ in content from different amounts of grapes served. To be precise, 1NLEA serving (126g) has 87, while 100g has 69 calories. Calories in Grapes are backed up by minerals and vitaminsto build an important factor in disease prevention and health sustainability of the body.

Health Benefits of Grapes

1) Cancer

Top on the list of the Benefits of Grapes is prevention and severity reduction. Grapes have antioxidants known as polyphenols which are responsible in cancer prevention. These types of cancer includes mouth cancer, lung cancer to name but a few.

2) Heart Disease

Adding to the list of the Benefits of Grapesis protection from heart-related diseases such as blood pressure. Grapes have flavonoid quercetin which is an anti-inflammatory that is responsible for reducing the risk of atherosclerosis and protect against the harm caused by deficiency of lipoprotein. Moreover this one compound is does not end all the Benefits of Grapes as far as the heart is concerned, polyphenol content in grapes also reduce the risk of cardiovascular disease (CVD).

3) Reduce the risk of Stroke

Grapes benefits are unending even though seem to be similar to other fruits and other food stuffs. Grapes have high concentration of potassium which is central factor in protecting against stroke, loss of muscle mass, formation of kidney stones and preserve bone mineral density.

4) Control weight loss

As you already know, grapes have different varieties and juice is one of them. One of the Grapes Juice Benefits includes controlling weight loss due to very low content of calories and high levels of minerals and soluble fiber.

5) Inflammation

Another critical of the Health Benefits of Grapes involves control over inflammatory agents in the body. These agents are barred by an antioxidant called anthocyanin which have anti-inflammatory property that protects the body against inflammation, allergies and cancers.

6) Diabetes

Studies have revealed that regular consumption of fruits can greatly reduces chances of type 2 diabetes. One study indicates that three servings of grapes every week reduces the risk of diabetes type 2 a great deal.

7) Constipation

Are Grapes good for you? This should never be a question to ask yourself when the answer is obviously yes! Grapes, like numerous other fruits, have high content of water which is a useful property to keep your bowel movement regular and your body hydrated but above all the rich fiber content plays a great role in preventing constipation.

8) High Blood Pressure

High intake of potassium is associated with prevention measures of high blood pressure. Grapes are simply rich in potassium therefore ideal fruits to naturally prevent high blood pressure. People suffering from high blood pressure are advised to consume grapes to counter the effects of high concentration of sodium in the body.

9) Acne Disorder

According to a study published in the journal Dermatology and Therapy, it is evident that red grapes a compound extract known as resveratrol found in wine which is used for acne disorder treatment.

Now you already know that grapes come in different varieties of colors, red, green and purple. However, it is not the same case for the amount of Calories in both types of grapes, whether red or green they both have the same amounts of calories. That is, there are 69Calories in Red Grapesof 100gin the same way, there are 69Calories in Green Grapesof 100g.

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