Green beans nutritional value may not be known to many people but is indeed wonderful to the body.

Health Benefits of Green Beans

The following are some of the benefits of green beans to health:

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  1. Fighting cancer

Green beans contain chlorophyll in high amounts which is essential in obstructing the cancer risk caused by meats broiled at high temperatures flames.

  1. Decreasing anemia risk

Green beans nutrition is a significant source of iron which is essential in prevention of anemia. Green beans soup contains up to 23% of the iron needed by your body to protect it against diseases caused by iron deficiency.

  1. Maintenance of Healthy pregnancy

Green beans contain iron and folic acid which is essential for pregnant women to give birth to healthy children. Insufficient amounts of folic acid can lead to neural tube deformities and birth defects in infants.

  1. Heart health

Green beans contain vitamin A and C which help in oxidation of cholesterol. Potassium and magnesium found in green beans also helps to enhance circulation of blood in the heart.

  1. Prevents depression

Folate in green beans helps to keep constant the levels of homocysteine in the body. If they go beyond the maximum level, they can interfere with feel good hormones which can lead to depression.

  1. Green beans benefits for eyes

Green beans contain carotenoids that ensure health of the eyes by preventing macular degeneration which can lead to blindness.

  1. Boosting Metabolism

Green beans contain magnesium, calcium and manganese which are essential in enhancing various metabolic processes in the body such as regulation of the body temperature.

  1. Green beans benefits for bones

Green beans are rich in vitamin K which helps to strengthen bones in the body. It also helps in the assimilation of calcium and lessens discharge of calcium in urine.

  1. Helps in digestion

Green beans are enriched with dietary fiber that helps in smoothing defecation and ultimately making bowel movements easier. It also helps to prevent growth of harmful bacteria in the colon hence eliminating risk of colon cancer.

  1. Weight Management

Green beans have low calorie content as well as zero immersed fat which make the best dietary supplement for people who want to lose weight. Its fiber content helps to maintain cholesterol and blood sugar levels in the body which prevent undesirable body fats.

  1. Essential for post menopausal period

Green beans contain isoflavone which is important in controlling hormonal action. It helps women at this stage to keep away from negative impacts of weak bones that may be caused when there are insufficient amounts of this compound.

  1. Green beans benefits for skin

They contain vitamin A which prevents the skin from premature aging. They also contain vitamin C that helps to rejuvenate the skin and keep it healthy through generation of collagen.

  1. Brain health

Green beans contain phytonutrients which are essential in enhancing cognitive memory and functioning of the brain. They also protect the cell membranes in the brain from getting damaged.

  1. Boosts immunity

Vitamin A and C contained in green beans helps to boost immunity by preventing the body against common infections and allergies that make the body weak. They also ensure quick healing of bruises and wounds to prevent disease causing bacteria from getting into the body.

  1. Promotes muscle health

Green beans contain potassium which helps to repair torn muscle tissue and enhance strength.


Health benefits of green beans are in numerous; the mentioned ones are just but a few. You just need to eat them in plenty to get green beans nutritional benefits for your body.

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