You have probably seen a guava in your local fruits store but you are wondering what benefit it could be to your health. Guava is one of the tropical foods that exhibit a very rich content of nutrients. As such there are numerous health benefits of guava. Its popularity has risen due to its vast benefits in health aside from being a mouth watering fruit. Below are some of the benefits of guava
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1) Weight loss
There are lots of guava benefits for those striving to lose weight. It is handy for those individuals who want to shed off some extra fats while still enjoying the intake of proteins, vitamin, and fib4re. Its richness in vitamins and roughage adds to the endless beneficial contents in the fruit. Also, the calories in guava are of healthy levels, so you don’t have to worry about adding calories to your body whenever you take the fruit. It has no cholesterol and very minimal level of carbohydrates. Being a filling snack, you will feel full whenever you eat guava hence satisfying your appetite very quickly. Raw guava has far less sugar content as compared to fruits like apple, oranges and other fruits.
2) Boosts immunity
One of the richest sources of vitamin c is guava. It makes it very handy when it comes to immunity boosting. Compared to oranges, guavas contain about four times the content of vitamin c in oranges. As such, guavas are very critical in the prevention of pathogens and infections that could jeopardize your health. As such, guava benefits patients with compromised immune system.
3) Cancer prevention
Cancer is one of the deadliest diseases. Being able to prevent and contain the disease are some of the most vital benefits of guava. When you add it to your diet, you have the guarantee of putting cancer at bay. Guava can slow down the down the escalation of cancerous cells in your body. Studies have shown that guava leaf oil is an ideal antiproliferative substance that curbs the proliferation of cancer cells. It is way more efficient than some modern medicines used to contain the growth of cancer cells. The chemical lycopene, a content of guava is an antioxidant which helps greatly in reducing the risk of protein cancer
4) Prevent heart diseases
Guava plays a vital role in regulating blood pressure in patients with hypertension. It’s because of its role in improving sodium and potassium balance of the body. It also helps to contain the levels of triglycerides, which is a major contributor to the emergence of heart conditions. The fruit, therefore, improves the level of good cholesterol (HDL) while lowering the level f bad cholesterol (LDL) which adds to the guava health benefits.
5) Treatment of constipation
When it comes to dietary fiber, guava is one of the richest sources. The fiber content of this fruit contributes to the benefits of guavaremarkably. Also, its seeds are laxatives. In this regard guava is excellent in enhancing healthy bowel movements thanks to these two properties. It is for these properties also that the body can retain water as it cleans the intestines and the entire excretory system. It thus makes the fruit critical in the prevention of constipation and hence mitigating the risk associated with stomach upset. Since improper digestion could result into many undesirable conditions, you must include guava in your diet to avoid all the trouble with your health.
6) Control diabetes
Guava is very rich in fiber and exhibits a low glycemic index. For this reason, it is vital for those suffering from diabetes. Fiber is fundamental in the control of sugar levels in diabetic individuals. On the other hand, low glycemic levels hamper a sudden surge in blood sugar level. It is, therefore, imperative to eat one or two guava fruit to maintain a healthy sugar level. Also, you can opt for guava leaf tea especially if you are predisposed to diabetes.
There are endless health benefits of guava. For better results, you must ensure you take guava in its raw form. However, there are also medicinal forms of guava. You must consult your doctor, and they must be the one to recommend the guava nutrition for you.