Kale is a beautiful vegetable with earthy green color originating from the wild leaf.  It is much higher in Vitamin C content than common veggies. Kales exist in a variety of colors due to existence in different climatic regions. It belongs to crucifiers’ vegetables like cauliflower, cabbage, broccoli, and sprouts. Kale healthbenefits are not only for the old but the young too.

health benefits of kale


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1. It has several nutrient concentrations of vitamins.

Kales are particularly rich in vitamin k, responsible for reducing risks of menstrual pain and internal bleeding. Vitamin K also helps in improving blood clotting; bone metabolism, improved nerve signaling and also preventing kidney stones are some of the benefits of eating kale. It also contains vitamin A and in significant amounts vitamin E, B1, B2, B3, and B6.

2. It also helpsin reducing risks of getting cancer.

Many scientific studies have shown health benefits of kale are derived from its generous consumption hence, preventing the formation of cancer and tumors in the cells. It reduces risks of developing ovarian, breast, colon and prostate cancer.

3. It also provides a steady solution for obesity.

Kales provide very few calories (30-50) kcal/100g.However, they provide a satisfyingly full feeling (relieve the appetite)and its richness in vitamins and minerals is ideal for the obese waiting to reap from Kale benefits. It can form part of all weight loss diets.

4. It contains minerals and trace elements.

Kales, in general, are rich in manganese and copper. Manganese works best in the activation of enzymes in the body for proper functioning of various human cells. The benefits of Kale as an antioxidant are that it protects skin and the immune system. Copper supports bone formation, connective tissues and red blood cells that are other Kale benefits.

5. It helps in management and reducing risks of cardiovascular disorders.

The benefits of Kale as a mild a diuretic is appropriate for those suffering from coronary heart disease and arteriosclerosis (hardening and narrowing of the arteries). Kale health benefits include antioxidant vitamins (A, C, and E) contributing to the regeneration of arterial wall.

6. It assists in detoxification.

Besides providing Kale benefits to the body’s detoxification program research shows that Kales can help regulate detox at genetic levels.

7. It helps in relieving constipation.

Kales are rich in vegetable cellulose fiber. Thus, they are laxative, which helps regulate the passage of food through the intestine for maximum absorption of food nutrients into the body. Benefits of eating Kale include adding bulk to the stool hence passing it easily through the gut.

8. It lowers cholesterol levels in the body.

Fats or lipids are present in minimal, almost in nonexistent amounts. This lack of fats makes Kales a very appropriate food for those suffering from obesity and coronary disease. It offers a preventive and healing ability by stimulating the efficient production of bile in the liver. Kale health benefits include cholesterol-lowering abilitywhether it is raw or cooked. Recent studies show steaming Kales benefitslower cholesterol hence, reducing your cost of buying prescription drugs.


Health benefits of kale are numerous and dedicated for people with chronic diseases and disorders or anyone wishing to take a step towards health treatment and body refinement. Benefits of Kale extends to everyone who eats this wonderful vegetable. Take the trial and go to a grocery and the fresh kale leaves and try out. Generous amounts of kale in your diet will ensure vital health for your body. Kales have medical properties that you can ignore at your peril.

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