Mango falls in the drupe family. This is where a plant food has a seed inside and is surrounded by fleshy outer parts. Examples are dates, coconuts and olives. Mangoes come in a variety of shapes, flavor, seed size and color. The color of the skin could be yellow, red or orange but inner flesh is golden yellow mostly. The Mango Nutrition found is that containing of over 20 minerals and Vitamins. Mangoes are the most worldwide consumed fruits.
How Many Calories in a Mango does one get from a cup of diced mango? Mango Calories got are 100 calories. Mango Nutrients got are 1 gram protein, 25 grams carbohydrate (3 grams fiber and 23 grams sugar). Other Benefits of Mango are 100% of daily Vitamin C need, Folate of 20% and 35% Vitamin A. 10% Vitamin B-6, 8% Vitamin K and Potassium is also found.
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Would you like to know the Health Benefits of Mango? Find 13 Mango Benefits shortly.
1) Fights cancer
Isoquercitrin, astragalin, malic acid, quercetin and methyl gallant antioxidants which are found in mangoes protect the body from leukemia, breast, colon and prostate cancer.
2) Cholesterol Cancer
Many Health benefits of mango are the lowering of serum cholesterol levels due to high content of pectin, fiber and vitamin C. Fresh Mango Nutrition of potassium which is an important cell and body fluid component helps on controlling blood pressure and heart rate.
3) Skin Cleanser
Calories in Mango help in adding freshness and unclog pores of the face. Any skin type can have mangoes applied to it. Pores that are clogged cause acne. One gets the Benefits of Mango through slicing mango into pieces and placing them for 10 to 15 minutes on face. After washing the face one will see the results.
4) Body Alkalization
Tartaric acid, traces of citric acid and malic acid found in mangoes help in alkaline reserve maintenance of the body.
5) Loss of Weight
Weight loss is among the Benefits of Mango due to the many nutrients and vitamins which help the body in feeling fuller. The digestive function of the body is boosted by the fiber through burning additional calories.
6) Diabetic Regulation
Insulin level is regulated by the Benefits of Mango leaves being boiled in a vessel and soaked overnight then decoctioned in the morning and drank.
Aphrodisiac Calories in a Mango increase men virility. Regulation of hormone and sex drive boost is got from vitamin A found in mangoes.
8) Eye care
How many Calories in a mango? One cup full of sliced mangoes is equivalent to 25% of daily needed vitamin A. Good eye sight from Calories in Mango fight dry eye, promote good eye sight and prevent night blindness.
9) Helps in Digestion
Enzymes found in mangoes help in breaking down proteins. Digestion and elimination is facilitated by the fibrous nature of mangoes.
10) Heat Stroke
When it is too hot one can chop and juice mango in a juicer and add a table spoon of honey or sugar free to cool down instantly and prevent heat stroke.
11) Body Scrub
Mashed mango paste, milk and honey scrubbed in the body tenderize and smoothens the skin.
12) High Iron for Women
People suffering anemia can have a great solution from mangoes which are rich in iron. Pregnant and menopausal women can indulge in mangoes as their level of iron and calcium will increase at the same time.
13) Reduce Kidney Stones
Kidney stone formation is reduced by the sweet and sour cooling energy effect.
Mangoes are the king of all fruits.