Olives have been around for many centuries and are available throughout the world.
The following are some of the common olives health benefits:
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- Heart health
Olive oil from different types of olives is a rich source of biophenols which helps to suppress the levels of bad cholesterols in the body that can cause cardiovascular diseases. They also help to reduce blood pressure hence decreasing the risk of atherosclerosis.
- Protects against ulcers
Olives and olive oil contain antimicrobial properties that help to eliminate stomach bacteria causing ulcers.
- They protect against colon, breast and skin cancer
Olives and olive oil contain a lot of phenolic antioxidants including anti-cancer compounds such squalene and terpenoid which work together to eliminate free radicals in the body that cause cancer.
- Prevents anemia
Olives nutrition is enriched with iron which helps to prevent anemia. Iron is also essential in hemoglobin formation which helps to carry oxygen from one part of the body to the other.
- Reduces pain from arthritis
Olive oil contains anti-inflammatory properties that help to reduce pain from chronic inflammatory diseases such as arthritis.
- Olives benefits for eyes
Olives contain vitamin A which is converted into retinal form to enable them distinguish between light and dark which is essential in improving night vision. Olives health benefits for eyes prevent cataracts, glaucoma, macular degeneration and other eye diseases related to age.
- Promotes healthy digestive tract
Olives nutrition contains vitamin E which helps to lower rates of being affected with colon cancer. The vitamin E content also helps to neutralize free radicals in the colon. Olives also contain fiber which helps food to move through the digestive system smoothly.
- Skin health
Health benefits of olives for skin are because of their antioxidants properties that help to nourish, hydrate and rejuvenate dead skins cells. Vitamin E in olives helps to protect the skin from harmful UV rays that cause skin cancer.
- Olives benefits for hair
Vitamins in olive oil help to strengthen and repair broken or damaged hair. It also helps to prevent hair loss and it keeps the scalp moisturized and hydrated which eliminates cases of dry and itchy scalp.
- Aids in weight loss
Olives contain monounsaturated fats which makes them an essential addition to a healthy weight loss program. They also contain a high amount of calories which means that when you eat them you feel fuller for longer hence less need for frequent meals.
- Bone health
Olives contain minerals such as calcium, phosphorous, zinc and iron which help in maintaining a strong skeletal system and preventing the body against osteoporosis.
- Prevents Alzheimer’s disease
Olives are packed with essential nutrients and compounds that help to prevent Alzheimer’s. Regular consumption of olives will increase cognitive memory and function.
- Anti-aging properties
Olives contain vitamins A, C and E which promote elasticity of the skin hence reversing the effects of anti-aging.
- Boosts immunity
The numerous nutrients found in olives help to boost immunity and protect the body from common diseases and infections such as flu and allergies.
- Powerful source of antioxidants
Vitamin A and C are powerful antioxidants that help to regulate formation of free radicals in the body. They also help to prevent the formation of blood clots in the body hence preventing occurrence of heart attacks and strokes.
“Are olives healthy?”Yes, there is no doubt about that. There are many types of olives but their benefits for health remain the same. You should ensure that you eat them on a regular basis to keep your body nourished.