Peanuts are not different from the common name groundnuts, earth nuts or goobers. They go by different names but still mean the same thing. Not only are these peanuts delicious and crunchy but also full of proteins, good fat and fiber to name a few of Health Benefits of Peanuts. Peanuts however belong to legume family and they are somewhat related to beans soy and lentils.
Other Benefits of Peanuts includes the flexibility of the food to be made into different varieties like peanut oil, can be milled into peanut flour and peanut protein. Peanut products can be used as an accompaniment with other snacks such as cakes, desserts and confectionery but the Benefits of Peanuts does not end there.
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The Health Benefits of Peanuts are worthwhile being discussed as they are a 100 per cent guarantee natural protection from unnecessary ailments. In this article, we will intensely dig into Benefits of Peanuts but prior to that we will learn of How many Calories in Peanuts does someone need especially when they want to eat peanut along with other food stuffs. The amount of Calories in Peanuts determines the amount of peanuts you may wish to eat. As you may already be knowing that peanutsare rich in good fats. There are 161 Calories in Peanuts of about 28.4g of peanuts with a total of 14g coming from fat. Therefore, the question of How many Calories in Peanuts must be clearly understood.
According to Peanut Nutrition Facts, a serving size of 1 oz (28.4g) of peanuts has 161 calories, 14g of fat, 0mg cholesterol, 4.6g carbohydrate, 200mg of potassium, 7g protein together with vitamins A, C, D and B-6 and B-12 among other compounds. It is one among Peanuts Nutrition Facts that peanuts have 2.4g of dietary fiber and lower sugar concentration of about 1.1g. This fact makes peanuts ideal to weight loss control.
Even though the Benefits of Peanuts are endless, don’t fret! You will still have your lot..
1) Source of good fat
The topmost of the Benefits of Peanutsis the rich content of good fat that has much been spoken of. Peanut Benefits resulting from the good monounsaturated fat includes the help of reducing belly fat in the insulin-resistant adults as the monounsaturated counteracts saturated fats, and cholesterol found in other foods.
2) Rich in Energy
Peanuts Benefits also includes being the source of energy for they are packed full of vitamins, minerals, nutrients and antioxidants such as vitamin C, D and A, and potassium and sodium among others.
3) Fights Nerve and Heart Diseases and prevent Infections
Peanuts Health Benefits can never be ignored especially when it will not cost you a penny to prevent the risk of many heart-related diseases and other unstable conditions including cancer. Therefore, Are Peanuts good for you? No need to answer this question prematurely. The antioxidants in peanuts together with Resveratrol prevent nervous diseases, heart diseases and cancer altogether as well as reduce the viral and fungal infection in the body.
4) Skin Protection
Are peanuts Healthy? Undoubtedly yes! This is a question one may ask out of ignorance of what a mere 1 oz of peanut a day can help sustain their healthy skin. Free radicals that are prone to causing damage to the skin are subdued by the antioxidants present in peanuts thereby keeping the skin’s mucous membrane cells integrated always.
5) Lower the risk of Stroke
Resveratrol availability in one of the central Health Benefits of Peanuts, this antioxidants help in the production of nitric oxide a critical compound that is responsible for the prevention of stroke.
6) Reduce the Risk of Weight Gain
People who eat peanuts or peanut butter regularly reduce the risk of obesity contrary to those who do not or eat just other types of foods minus peanuts.
7) Boosts Fertility
According to experts, eating of peanuts ahead of getting pregnant or during pregnant helps keep the baby out the danger of being born with neural tube problems.
In summary, Peanuts Health Benefits are way too numerous and the best way to discover them is by literally eating them frequently and observe the changes and the side benefits that will come all the way.