Pears belong to the rose family plants (Rosaceae) which apart from roses, has a fruit list included like cherries, chokeberry, apricots, loquats, plum, peaches, raspberries, strawberries and quiches. Pears are among the most delectable and popular fruits eaten around the world in form of delicious recipes and fresh. They have medicinal value and are edible. Other times they are grown as ornamental plants.
Pears taste as tempting as they look. Most of the pear varieties upper portions are plump and narrow in the middle. They are gently plum at the lower section. Other breeds are round in shape. The color of pears varies from pale green to clear green. Others have reddish patches on the green. Around 300 pear types are planted all over the world.
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How Many Calories in a Pear are there? A medium pear which is approximately 178 grams has 101 calories. 0 grams of fat, 1 gram protein, 27 grams of sugar and 6 grams of fiber). How Many Calories in a Pear do you get of other nutrients? From eating one medium pear you would get 12% of daily Vitamin C needed, 10% of Vitamin K, 6% of Potassium and small amounts of Iron, magnesium, Vitamin B-6, Riboflavin and Folate. Red skinned pears contain flavonols, anthocyanins and carotenoids.
Pears are highly nutritious fruits. Health Benefits of Pears can be shown as here below.
- Immune System Booster
To have a strong immune system is important in fighting off illness and disease. Health Benefits of Pears of having antioxidants like Copper and Vitamin C boost immune system.
- Osteoporosis Prevention
Many people have a concern in preventing and treating of Osteoporosis. Doctors are recommending for people concerned in protection of their bones health and maintaining of a balanced pH and high calcium, intake it from dietary sources. Vegetables and fruits help in maintenance of healthy pH level of which is got among the Benefits of Pears source of Boron. Boron helps the body in retaining Calcium.
- Increased Energy Levels
Benefits of Pears from eating them helps in body absorbing Glucose which turns into energy. When you feel sluggish in the afternoon, eating a pear would be a great pick-me-up.
- Digestive Health
Pear Health benefits the body with the high fiber content which is important for healthy digestive system. Pear Nutrition found in one medium pear is about 20 – 25% of fiber recommended per day. Most fiber percentage is insoluble which helps in reducing colon polyps from occurring.
- Cancer Prevention
A way of cancer prevention is by eating of vegetables and fruits which have high antioxidant level. Calories in a Pear of Vitamin C, is a powerful antioxidant which helps in the body’s fight of cancer. The fiber Calories in a Pear are effective promoters of colon health thus lowering the chances of colon cancer development.
- Healthy Pregnancy
It is essential for a woman who is pregnant to consume a large quantity of folic acid to avoid birth defects. Pear Calories of 5% of RDA, a natural for of folic acid (folate) is supposed to be included in a healthy prenatal diet.
- Less Allergenic
Pear Calories are considered by many to be hypoallergenic, which is the reason why many sufferers of food allergies and weaning babies, get recommended to have them. They are not fully hypoallergenic as other people have allergic reactions from pears especially those allergic to Alder or Birch pollen.
- Good for Weaning
Pear Benefits are recommended for babies who are being weaned and introduced to baby food. The reason for this is the low acidity level found thus unlikelihood of digestion problems in little bellies. Another reason is the low rate of allergy from pears.