Pineapple is a very popular fruit that originated from the Paraguayans who lived in South America but has since spread to almost all parts of the world. Pineapples are tropical drought resistant plants that are characterized with a short stout stem with long needle-tipped leaves. The outer skin of a pineapple is rough and tough while the inside is juicy and succulent when the fruit is ripe.  Pineapples that are ripe tend to perish quickly when left at room temperature and should be eaten early.

health benefits of pineapple

There has been a lot of research carried out on the health benefits of pineapple and many people have heard success stories of how people gained from eating and drinking pineapple juice.

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One the great things about pineapple juice is that it is naturally sweet and the only thing you need to add is vitamin c to protect its color and flavor but it is not a must. Therefore, you should avoid drinks that claim to be made of pineapple yet have additions of flavored sugar. You will not get any pineapple health benefits from such. Benefits of pineapple juice include cataract prevention, anti-inflammatory properties, anti-cancer properties, heart benefits, fertility perks, asthma prevention and treatment of osteoarthritis.

Properties of pineapple

Pineapple contains a proteolytic enzyme called bromelain that has the potential of causing the uterine to bleed profusely therefore pregnant women should take care not to consume it in large quantities. Putting that aside, bromelain is a natural anti-inflammatory agent that has many benefits to the body. Pineapples also contain vitamin C which is a well known anti-oxidant that will boost your immune system and protect the body from free radical damage. Beta-carotene is another enzyme contained in pineapples that will give your body innumerous health benefits. All the properties of pineapples are a natural way to enhance the healing mechanisms of your body, promote good heath in general and give your taste buds a treat.

Amazing pineapple benefits

1. Anti-inflammatory properties

health benefits of pineapple

Pineapple is the single most fruit that supplies bromelain which is found in great concentration at fruit core. This active agent helps in treatment of injuries and pains incurred during sports.

2. Anti-cancer properties

Numerous studies carried out have shown that bromelain is an effective agent in fighting cancer.  It will work in collaboration with chemotherapy to help prevent growth of cancer cells. It also contains beta-carotene which is important in protecting the body against prostate and colon cancer, though this assumption is still under further research.

3. Pineapple health benefits for heart

Pineapple juice contains vitamin C which helps to protect against heart diseases. A high intake of vitamin C has been shown to cause a decrease in the risk of one getting attacked by coronary heart disease.

4. Pineapple health benefits for fertility

This is another one of the great pineapple benefits.  They contain vitamins and minerals such as carotene, zinc, folate and copper which act as anecdotes which essentially means that they boost fertility in both genders.

5. Asthma prevention

health benefits of pineapple

Beta-carotene that is found in pineapples will help to reduce the risk of asthma that is induced by exercises. Beta-carotene is converted into active vitamin A during the process of digestion. This is one of the benefits of pineapple juice that is still being researched by scientists.

6. Treatment of osteoarthritis

The anti-inflammatory properties of bromelain have put pineapple juice in the spotlight as having the ability to treat osteoarthritis. Research is ongoing to discover the full potential of pineapple benefits for treating osteoarthritis.


Pineapples are readily available and you can even grow them in your garden. The benefits of pineapple juice continue to add up as people continue to discover more ways in which their bodies gain from them. You should alternate the pineapples with other fruits in your diet if you want to get maximum health benefits. Taking pineapple juice that you make at home or one that you are sure does not contain any additives will help you to reap maximum health benefits of pineapple. There are some pineapple benefits that are still being researched so you should ensure that you do adequate research to avoid getting misleading information from people.

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