Potatoes are a common food in many countries. They are not only eaten but also used externally because of the amazing results they show when they are used on the skin.
The following are some of the health benefits of potatoes:
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- Reduces stress levels
Potato diets contain vitamin B6 in high amounts which aids in cellular repair. When eaten regularly, they help in greater cell renewal which ensures that there is less stress and ultimately good moods. Serotonin and dopamine, the neurotransmitters in the body which regulate moods, also need vitamin B6.
- Good for the digestive system
Potatoes have high fiber content which helps to make bowel movements easy and keep the digestive system healthy.
- Bone health
Potatoes contain minerals such as magnesium, calcium, phosphorous, zinc and iron which are essential in maintaining the strength and structure of the bones and at the same time preventing osteoporosis and degeneration of bones.
- Promotes healthy hair
Potato peelings can be used to restore dark hair for people whose hair is graying. You boil the potato peelings and use that water to rinse your hair. This should be done on a regular basis.
- Lowers cholesterol levels
Potatoes contain dietary fiber which is essential in lowering blood cholesterol hence preventing against cardiovascular diseases.
- Prevents inflammation
Potatoes help in maintenance of the cell membrane structure, nerve impulse transmission, fat absorption and reduction of chronic inflammation.
- Aids in relaxation and enhancing memory
Potatoes contain Choline which is essential in promoting sleep, learning and memory and movement of muscles. Potato benefits in this case are evident when they are eaten before bedtime.
- Promotes healthy weight loss
Potatoes contain carbohydrates and nutrients that make you fell fuller for longer hence eliminating food cravings. Their low glycemic index of baked potato benefits people trying to lose weight. A comparison between how many calories in a potato that is raw and baked potato calories has shown that the latter has more calories.
- Relieves pain from rheumatism
Raw potato juice taken before meals is essential when it comes to relieving pain in patients with rheumatism.
- Prevents cancer
Regular potato nutritional diet enriches the body with lectins which is a compound that has been proven to inhibit the growth of cancer cells in the body.
- Lowers blood pressure
Potatoes have high concentrations of dietary potassium which helps to lower blood pressure in patients suffering from high blood pressure.
- Promotes muscle health
Potassium found in potatoes is essential in helping muscles to contract. They also contain carbohydrates which help to replenish glycogen stores in the body after a work-out. Calories in baked potato take less time to produce energy.
- Skin health
Potato health benefits for skin are innumerous whether they are eaten or applied topically. Applying potato paste on the face can help to remove dark spots by lightening the skin.
- Promotes metabolism
Potatoes contain vitamin B-6 which is essential in breaking down carbohydrates to into amino acids and glucose to utilize energy in the body.
- Good for infant growth
Potatoes contain carbohydrates and minerals which make it a good food for weaning infants. It is soft when cooked and also the calories in potatoes make them the best.
Potato nutrition facts have been widely researched by scientists. They are one of the best foods for maintaining a healthy diet. If you don’t know how many potato calories in a baked potato can make you fat, just know that the calories in potatoes are the right amount to help you maintain your weight.