Potatoes are a common food in many countries. They are not only eaten but also used externally because of the amazing results they show when they are used on the skin.

Health benefits of potatoes

The following are some of the health benefits of potatoes:

See Also:

  1. Reduces stress levels

Potato diets contain vitamin B6 in high amounts which aids in cellular repair. When eaten regularly, they help in greater cell renewal which ensures that there is less stress and ultimately good moods. Serotonin and dopamine, the neurotransmitters in the body which regulate moods, also need vitamin B6.

  1. Good for the digestive system

Potatoes have high fiber content which helps to make bowel movements easy and keep the digestive system healthy.

  1. Bone health

Potatoes contain minerals such as magnesium, calcium, phosphorous, zinc and iron which are essential in maintaining the strength and structure of the bones and at the same time preventing osteoporosis and degeneration of bones.

  1. Promotes healthy hair

Potato peelings can be used to restore dark hair for people whose hair is graying. You boil the potato peelings and use that water to rinse your hair. This should be done on a regular basis.

  1. Lowers cholesterol levels

Potatoes contain dietary fiber which is essential in lowering blood cholesterol hence preventing against cardiovascular diseases.

  1. Prevents inflammation

Potatoes help in maintenance of the cell membrane structure, nerve impulse transmission, fat absorption and reduction of chronic inflammation.

  1. Aids in relaxation and enhancing memory

Potatoes contain Choline which is essential in promoting sleep, learning and memory and movement of muscles. Potato benefits in this case are evident when they are eaten before bedtime.

  1. Promotes healthy weight loss

Potatoes contain carbohydrates and nutrients that make you fell fuller for longer hence eliminating food cravings. Their low glycemic index of baked potato benefits people trying to lose weight. A comparison between how many calories in a potato that is raw and baked potato calories has shown that the latter has more calories.

  1. Relieves pain from rheumatism

Raw potato juice taken before meals is essential when it comes to relieving pain in patients with rheumatism.

  1. Prevents cancer

Regular potato nutritional diet enriches the body with lectins which is a compound that has been proven to inhibit the growth of cancer cells in the body.

  1. Lowers blood pressure

Potatoes have high concentrations of dietary potassium which helps to lower blood pressure in patients suffering from high blood pressure.

  1. Promotes muscle health

Potassium found in potatoes is essential in helping muscles to contract. They also contain carbohydrates which help to replenish glycogen stores in the body after a work-out. Calories in baked potato take less time to produce energy.

  1. Skin health

Potato health benefits for skin are innumerous whether they are eaten or applied topically. Applying potato paste on the face can help to remove dark spots by lightening the skin.

  1. Promotes metabolism

Potatoes contain vitamin B-6 which is essential in breaking down carbohydrates to into amino acids and glucose to utilize energy in the body.

  1. Good for infant growth

Potatoes contain carbohydrates and minerals which make it a good food for weaning infants. It is soft when cooked and also the calories in potatoes make them the best.


Potato nutrition facts have been widely researched by scientists. They are one of the best foods for maintaining a healthy diet. If you don’t know how many potato calories in a baked potato can make you fat, just know that the calories in potatoes are the right amount to help you maintain your weight.

Want To Know About More Healthy Foods Click Here
Previous article15 Top Health Benefits Of Onions
Next article15 Health Benefits Of Romaine Lettuce
My name is A Zee and I am the CEO of Being an entrepreneur specializes in blogging, social media, internet marketing I have worthy knowledge and experience in different fields. I love to put ideas and conclusions on different topics, news and articles on the basis of my researching and analyzing abilities. Sharing knowledge and personal thoughts is the biggest hobby of me!