Pumpkin Seeds Health Benefits are amazingly helpful to your body and as a matter of fact for your information, eating of pumpkin seeds every day attracts lots of Benefits of Pumpkin Seeds including lowering the risk of heart-related diseases, diabetes and obesity among other death-causing ailments.
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Health Benefits of Pumpkin Seeds have been researched on, talked of and taught on. However this fact will not bar us from overturning other Benefits of Pumpkin Seeds that probably you have not heard of or ever thought of before to be among the Benefits of Pumpkin Seeds, yes you are bound to be surprised once again of the Benefits of Pumpkin Seeds.
As usual, it is equally important as well to familiarize ourselves with Pumpkin Seeds Calories and not just pay the whole of our attentions to the Health Benefits of Pumpkin Seeds without knowing the amount of Calories in Pumpkin Seeds when learning of Pumpkin Seeds Nutrition.
However, shortly before we dig deep into the Pumpkin Seeds Benefits, let us first find out the Pumpkin Seeds Nutrition facts. A serving size of 1 cup (64 g) of pumpkin seeds has 285 calories with 12 g total fat comprising of saturated and all unsaturated fats, 0 mg of cholesterol, 12 mg sodium, 588 mg of potassium and 34 g of carbohydrate, 12 g of Dietary fiber, 12 g of protein along with ample of vitamins, antioxidants and other minerals compounds.
Are Pumpkin Seeds Good for You? This is a very important question to ask yourself especially if you are dietary and in dire need of nutritional value of different kinds of food. Nonetheless, below are some of the Health Benefits of Pumpkin Seeds.
1) Control stress and Distress
Pumpkin seed is rich of monosodium glutamate an important compound that helps in the production of gamma-amino butyric acid (GABA). This compound works as an anti-stress neurochemical found in the brain which helps in control anxiety and other neurotic defects.
2) Source of vitamin E
The second on our list of the Pumpkin Seeds Benefits is the rich source of Vitamin E which is an antioxidant containing roughly 35.1 mg of tocopherol-gamma in a serving size of 100 g. Vitamin E is a soluble antioxidant and this property helps prevent injury of tissue cells from free radicals consequently protect the skin from the harmful oxygen-free radicals
3) Source of good Protein
Besides the seeds being a special source of amino acids tryptophan and glutamate, they are also a rich source of protein.A 100 g of pumpkin seeds can offer up to 54% or 35 g of the daily required protein. Amino acid tryptophan converts into niacin and serotonin which is a neurochemical is has been dubbed, “Nature’s Sleeping Pill.”
4) Source of Calories
As we earlier discovered under the Pumpkin Seeds Nutrition facts, out of 285 Calories in Pumpkin Seeds of about 100 g in size, protein and fat makes up the largest amounts of calories. The seeds are full of mono-unsaturated fatty acids (MUFA) such as oleic acid fights bad cholesterol (LDL) and boosts the production of good cholesterol (HDL) in the body, a factor that help lower the risk of coronary artery disease and stroke.
5) Source of Mineral
Another benefit of among the Pumpkin seeds Benefits is the fact that the seeds can be depended on as a natural source of minerals including manganese, copper, iron, calcium, selenium, zinc, and potassium. Of all the minerals, manganese is the most crucial of all to a considerable degree as they work closely with antioxidants. Manganese helps developing resistance against free radicals and infectious agents such as bacteria and fungi.
To sum up, consumption of pumpkin seeds, help in prevention of many diseases such as heart-related diseases, diabetes type II, boost heart health, prevents insomnia, helps bone formation and maintain a healthy pregnancy.