Rosemary is an aromatic herb that is not only used in cooking but also very beneficial to health. Rosemary is very easy to grow even inside the house as a potted plant.
The following are some of the health benefits of rosemary;
- Boosts immunity
A combination of rosemary’s anti-inflammatory, anti-carcinogenic and antioxidant properties help to promote immunity and enhance general well-being.
- Relieves anxiety
Regular intake or rosemary oil will help to treat anxiety by lowering pulse rates and helping the body relax.
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- Rids the body of cellulite
Rosemary oil mixed with other ingredients can help remove cellulite when it is massaged on the affected parts daily
- Has anti-aging properties
Rosemary stimulates generation of cells which helps to ensure firm skin that is youthful looking. It also enhances the overall skin tone. Benefits of rosemary for skin generally delay symptoms of aging.
- Prevents cancer
Rosemary contains a powerful anticancer compound called carnosol that helps in prevention of a wide variety of cancers. Rosemary health benefits ensure that growth of cancer cells is inhibited in the body and at the same time the body builds up enough resistance to prevent their spread.
- Freshens breath
Chewing rosemary leaves can help prevent bad breath. They can also be used as mouthwash when they are boiled, strained and then used to rinse the mouth frequently.
- Has anti-bacterial properties
Rosemary has antibacterial properties that help prevent entrance of disease causing germs into the body. Rosemary health benefits thus ensure quick healing of cuts and bruises.
- Has diuretic properties
Rosemary is considered as a mild diuretic which means that it can help reduce bloating and prevent water retention in the body. It is also essential in promoting urine flow and helping the kidney to function.
- Enhances memory
The scent of rosemary has been proven to enhance memory and learning especially for students when they are about to sit for exams. It also contains carnosic acid that helps to protect against degenerative diseases such as Alzheimer’s disease.
- Aids in liver detoxification
Rosemary benefits for treating liver problems have been utilized for many generations. It can also help to reverse liver damage and prevents occurrence of liver diseases that are harmful to health.
- Boosts digestive health
Rosemary inclusion in meals helps to prevent digestive problems such as constipation and dyspepsia. Rosemary oil benefits ensure a healthy digestive tract thus preventing diseases such as colon cancer from occurring.
- Elevates moods
Rosemary is used in aromatherapy as it helps to relax the nervous system and encourage release of feel good hormones in the body thus helping to relieve stress.
- Essential for healthy hair
Rosemary oil can be applied on the head to prevent dandruffs and at the same time prevent itchy scalp that results from dryness.
- Improves blood circulation
Rosemary oil applied topically can help improve blood circulation as an all-natural treatment.
- Soothes pain
Rosemary oil is a natural remedy for sore muscles, arthritis and other related pains. The leaves can also be rubbed on the forehead to relieve migraines.
- Aids respiratory health
Inhalation of rosemary oil’s aroma can help relieve congestion in the lungs that may have been caused by allergies and colds. It also helps in treatment of sinus or head pains that result from respiratory illnesses.
- Has anti-inflammatory properties
Anti-inflammatory properties in rosemary help in reducing inflammations hence preventing occurrence of arthritis and other related diseases.
Rosemary benefits are indeed amazing. Regular use of rosemary will ultimately help you to live a long and healthy life.