Spinach is a leafy green vegetable that most people are fond of including in their diet.  Spinach can be eaten raw or cooked.

Health Benefits Of Spinach

The health benefits of spinach include:

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  1. Source of protein for infant growth

Spinach strengthens infants’ skeletal system and boosts growth because it is rich in protein, vitamins and minerals.

  1. Treat bleeding gums

Spinach benefits on treating of bleeding gums are more long lasting when they it is mixed with carrot juice.

  1. Healthy skin and hair

Spinach contains vitamin A which is essential in the production of sebum to keep the hair looking smooth and shiny. You need to use spinach pulp on a regular basis to get longlasting spinach health benefits to hair and skin.

  1. Promotes regularity

Spinach contains a high water and fiber content both of which are essential in avoiding constipation and promoting a healthy digestive tract. Benefits of spinach to digestive health become evident when it is part of the daily diet.

  1. Bone health

Spinach contains vitamin K in large amounts which helps to preserve the health of the bones. It also contains magnesium, zinc and copper which strengthen bones.

  1. Promotes healthy pregnancy

Spinach contains folic acid which is essential for unborn babies. It lowers risks of birth defects and premature labor. Spinach health benefits during pregnancy will still be useful after delivery.

  1. Lowering blood pressure

Leafy spinach is low in calories and has high fiber content and other spinach nutritional minerals such as magnesium and potassium that help to lower blood pressure. Another one of spinach benefits in lowering blood pressure is that it contains folate which helps body vessels to relax and ensure proper blood flow.

  1. Prevents Alzheimer’s disease

Spinach nutritional habits provide the body with vitamin B12 or folate which helps to prevent Alzheimer’s disease that tends to be caused when there is deficiency of these minerals. Vitamin K in spinach benefits patients with preventive neuronal injury in the brain.

  1. Improves eyesight

Spinach acts as an inflammatory agent and contains xanthene, vitamin A, beta carotene and lutein which are beneficial for good vision.

  1. Maintains gastrointestinal health

Spinach contains fiber which helps to nurture the gastrointestinal tract. The health benefits of spinach in the stomach and intestine ensures that digestion takes place normally by also producing folic acid that aids in the repair of intestinal cells.

  1. Management of diabetes

Spinach contains alpha-lipoic acid which is an anti-oxidant that helps to prevent oxidative stress and increase insulin sensitivity. Magnesium in spinach helps patients suffering from diabetes to avoid complications that may occur after diabetes.

  1. Prevents anemia

Spinach contains iron which helps to rejuvenate red blood cells that transport blood in the body. The folate in spinach also helps to prevent anemia. Protein in spinach helps to ensure blood is adequate in the body.

  1. Aids in weight loss

Spinach contains is filled with vitamins and minerals that are good for weight loss. The calories in spinach are low and healthy so you can make it part of your healthy weight loss program.

  1. Fights cancer

Spinach contains fiber, folic acid, vitamin A, C and 13 flavonoids that help in fighting cancer cells.

  1. Slows down the aging process

Spinach leaves are a source of vitamin C and lutein that are powerful agents when it comes to healing and rejuvenation of old tissues in the skin. Spinach health benefits to skin take time to show.


Spinach is one of the vegetables you can eat comfortably without wondering how many calories in spinach you eat are going to make you gain weight.

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