One may wonder What is Spirulina? This was formed on years ago on earth. It is a blue-green micro-alga which produces oxygen allowing planet’s life forms development. Spirulina grows in fresh water lakes naturally in the wild. What is Spirulina? Spirulina give water the greenish hue because of its deep green-blue color. It is cultivated and harvested on Kona Coast of Hawaii in reservoirs that are man-made also.
There is diverse range of Health Benefits of Spirulina. It is commonly recognized as amongst the world’s most nutritious complete superfood as the Health Benefits of Spirulina benefit nearly all organs and bodily functions. Below is a list of Spirulina Benefits.
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1) Modulation of Immune System
Spirulina has been revered for the ability to strengthen ones immune system. This is due to actively promoting cell regeneration. With this one recovers from illness very fast and wounds healed very quickly. The immune system is fortified as part of Spirulina Benefits making one not to experience flus, colds and other contractible illness.
2) Assisting in Keeping Healthy Eyes
Amongst the Spirulina Health Benefitsis it supplements for people who want to improve on their health of eyes. Spirulina is very rich in Vitamin A which altogether is important for the eyes health. Eating of carrots has always been recommended to improve eye health though Spirulina Health Benefits is 10 times more in vitamin in gram per gram comparison of carrots.
3) Reduction of Inflammation and Easing of PMS Symptoms
Gammo-linolenic acid (GLA) which is one of the powerful natural anti-oxidant if got from Spirulina. Benefits of Spirulina due to the GLA eases symptoms of PMS in women. It a good nutritional supplement for women who are pregnant as gram per gram has 26 times calcium found in milk.
4) Spirulina Improves the Digestive System
Benefits of Spirulina are the easing of passage waste in the digestive system thus stress reduction in the entire system. Healthy bacteria are promoted in the digestive system improving the absorption of nutrients which are dietary.
5) Natural Body Detoxification
There is a high level of chlorophyll in Spirulina which is a natural powerful agent of detoxification. Blood toxins are effectively removed by Spirulina. It is also very beneficial when undergoing therapy in radioactivity as it binds radioactive isotopes and heavy metals.
6) Diabetic Reduction
37 people who had type 2 diabetes were researched on in 2008. A large reduction in blood fat levels was experienced after 12 weeks supplementation of Spirulina in the people. Cholesterol and blood pressure was also reduced in other patients.
7) Helps in Hepatitis C Treatment
Hepatitis C symptoms are not manifested until very late failure of which leads to liver failure. Silymarin was compared to Spirulina and the subjects that took Sprirulina had improved CLDQ, ASEX score and alanine aminotransferase tompared to the ones that took Silymarin.
8) Tooth Remineralization
Phosphorous content in Spirulina makes it a helpful regimen in tooth remineralization.
9) Rich Nutritional Content
Spirulina nutrition facts per 100 grams
- Protein – 57.5 g
- Vitamin A – 638 IU
- Vitamin C – 11.3 mg
- Vitamin K – 28mcg
- Folate – 105 mcg
- Calcium – 134 mg
- Magnesium – 218 mg
This indicates the mostly dense nutrients product.
10) Improved Aerobic Performance
Spirulina weight lose assistant as it improves stamina. With improved stamina one can exercise longer and harder. Blood tests of men running on treadmill who had taken spirulina supplements of 6 grams had better stamina compared to those who had taken Placebo. Fat burning is also increased during exercise. It is an appetite suppressant.
Spirulina comes in powder form, tablets, capsules or natural products like juices. Spirulina treats and/or prevents cancer, fatigue, high cholesterol, deficit hyperactivity disorder, viral infections and high triglycerides.
Choose Spirulina that is organic as some could be contaminated or have nitrate additive compounds. It can be added as a supplement in smoothies, protein shakes and juices.