Sunflower seeds taste delicious and are crunchy when eaten but above all are a good source of minerals, fatty acids and vitamins. Besides Health Benefits of Sunflower Seeds, the kernels also have commercial significance and that is, they are used to extract cooking oil that can be used for culinary purposes. Adding to the Benefits of Sunflower Seeds, is the fact that sunflower seeds extract can be used to prepare different kinds of foods.

Health Benefits of Sunflower Seeds
Health Benefits of Sunflower Seeds

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The table below is a simple Sunflower Seeds Nutrition information of the basic components of Calories in Sunflower Seeds basing on 100 g service size of dried sunflower kernels. However, this table does not give a complete Sunflower Seeds Nutrition facts as they are too numerous to mention not forgetting that there are 570 Calories in Sunflower Seeds.

Principle Nutrient Value RDA Percentage                  
Energy 584 Kcal 29%
Cholesterol 0 mg 0%
Dietary Fiber 8.6 g 23%
Carbohydrates 20 g 15%
Protein 20.78 g 37%
Total Fat 51.46 g 172%
Vitamin A 50 IU 1.6%
Vitamin C 1.4 2%
Vitamin E 35.17 mg 234%
Magnesium 325 mg 81%
Manganese 1.950 mg 85%
Calcium 78 mg 8%


Are Sunflower Seeds Healthy? If you are sure you are asking this question to yourself on purpose, then consider it worthwhile to review the table above and you will notice that the content of sunflower seeds including fiber, carbohydrates, vitamins and minerals that are in abundance in sunflower seeds are just a great deal for your immunity and bring a whole lot of Benefits of Sunflower Seeds.

Moving from Sunflower Seeds Nutrition, we are now better placed to learn about the Benefits of Sunflower Seeds. Sunflower seeds are nutrients power house as you may already be knowing. Below are some of the Health Benefits of Sunflower Seeds.

1) Lower Cholesterol

The most spoken of among of all Sunflower Seeds Benefits is the rich content of monounsaturated fatty acids in sunflower seeds. According to studies, Calories in Sunflower Seeds are concentrated with fatty acids such as linoleic acid which fights “bad” cholesterol (LDL) and boosts the production of “good” cholesterol (HDL) in the blood. Eating foods which are not concentrated with monounsaturated fats like sunflower seeds always help fight coronary artery disease and stroke.

2) Skin Protection

Sunflower Seeds Benefits though involving commercial benefits as well, a lot of people have opted for sunflower seeds extract as cooking oil for many healthy reason and that includes skin protection benefit. Sunflower seeds are rich source of vitamin E which acts as a soluble antioxidant that that is key to maintenance of cell membrane integration of the mucous membranes and protect the skin from the oxygen-free radicals.

3) Good for Healthy Pregnancy

Sunflower Seeds are an excellent source of folic acid which plays an important role in maintaining a stable pregnancy and keep the baby out of danger of neural tube defects. High intake of folic acid is essential in DNA production and works best in pregnant mothers for the prevention of neural tube defects of the baby.

4) Excellent source of Minerals

It makes it one of the most crucial benefit of the Benefits of Sunflower Seeds to be un costly source of minerals required by the body in the manufacture of red blood cells, production of hormones, bone formation and strengthening, regulation of cardiac and skeletal muscles activities and enzyme secretion. These benefits are brought about by minerals such as copper, magnesium, manganese, zinc, calcium, selenium and iron.

5) Growth

Especially in children, sunflower seeds, which are rich in tryptophan amino acid, help support the growth of children a great deal. High intake of the rich protein in sunflower seeds that are packed with amino acids will really accelerate growth in children.

6) Detoxification and lowering of blood Sugar

Besides the quality amino acids richly available in sunflower seeds, the kernels as well are loaded with other quality acids including chlorogenic acid, caffeic acid and quinic acid which all are antioxidants needed by the body to detoxify harmful oxidants and control the levels of blood sugar.

After all is said and done, you realize that just a handful of sunflower seeds is worth keeping you healthy and facilitate growth in you or your children. After learning of all these benefits of Sunflower Seeds, you are bound to change your perception of the seeds whenever you go to the grocery store to buy them.

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