Sweet potatoes are common in most parts of the world. They can be found in a wide range of colors and distinct tastes.

Health benefits of sweet potatoes

Health benefits of sweet potatoes include:

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  1. Strengthening the immune system

Sweet potatoes contain vitamin C; Beta Carotene and vitamin E which are essential nutrients that help strengthen the immune system and fight against diseases.

  1. Maintaining blood sugar levels

Sweet potatoes have a low glycemic index meaning that they release sugar very slowly into the blood stream. This is one of the essential sweet potato nutrition facts that many people may not be aware of. Sweet potatoes therefore give you a steady flow of energy.

  1. Heart health

Sweet potato calories along with B6 vitamins help to soften blood arteries and vessels. Also, sweet potato benefits the heart via provision of potassium which helps to lower blood pressure hence regulating the heartbeat.

  1. Treatment for diabetes

Another one of sweet potato health benefits is the Caiapo extract derived from it. It has been used for many years in Japan for prevention and treatment of diabetes conditions. This is one of the unknown sweet potato nutrition facts that people are slowly beginning to appreciate.

  1. Prevents stomach ulcers

Sweet potatoes can heal ulcers. The benefits of sweet potatoes in this case are evident when you make them part of your daily diet.

  1. Essential for Weight Loss

Sweet potatoes contain high amounts of dietary fiber which makes you feel full for longer. The calories in a sweet potato help you to maintain you to maintain good health.

  1. Dealing with stress

Sweet potatoes contain magnesium which helps to promote a good mood, relaxation and calmness in the body. These sweet potato benefits help to reduce stress or avoid it.

  1. Skin health

Potatoes contain vitamin A which may help to protect the skin against damage from the harmful UV rays.

  1. Hair health

Potatoes contain vitamins C and E which encourage healthy and glowing skin. These minerals also stimulate collagen growth.

  1. Anti-inflammatory properties

Potatoes have an antioxidant called anthocyanin which is responsible for their range of colors. Pigment-related antioxidants are known to have anti-inflammatory properties which are beneficial to our health.

  1. Digestion

Potatoes are rich in dietary fiber which helps in maintenance of a healthy digestive tract and regulation of digestion.

  1. Cancer prevention

Sweet potatoes with an orange color have been shown to have anti-carcinogenic properties. They contain beta-carotene which helps to reduce breast cancer and ovarian cancer risk.

  1. Promotes good vision

Sweet potatoes contain vitamin A which helps to promote good eyesight and prevent age related degenerative diseases. They also help to produce the pigments found in the retina of the eye.

  1. Helps with anti-ageing

Potatoes contain vitamin A and other essential nutrients which promote the production of sebum hence keeping the skin looking young especially for older people. They can also be mashed and applied topically for maximum sweet potato health benefits to the skin.

  1. Decreasing asthma symptoms

Potatoes are beneficial in decreasing symptoms of asthma that are caused by exercise. They should be eaten before or after every workout. This is because the calories in a sweet potato help in strengthening the body.

  1. Strengthening teeth

Sweet potato benefits the teeth in that when it is chewed raw, it helps to strengthen teeth and the jaws especially in small children.


The maximum nutrients combined with low sweet potato calories make it the perfect food for anyone who wants to maintain a healthy lifestyle. Sweet potatoes are potatoes are readily available and affordable.

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