You may overlook the nutritional value of tomatoes if you are not fully aware of tomato benefits.

Health benefits of tomatoes

Read on to find out some of the amazing health benefits of tomatoes.

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  1. Pregnancy

Tomatoes’ rich folic acid content is essential for pregnant women who need it the most. Tomato nutrition also helps to protect against neural tube defects in infants.

  1. Restores biochemical balance in diabetics

Tomatoes contain lycopene which is essential in restoration of biochemical balance in diabetics. Tomato benefits are more to the body in this case if you take them regularly and in large amounts.

  1. Skin health

Benefits of tomatoes in home remedies for beauty are that they help improve the appearance of the skin especially for conditions like acne. It can also repair damaged skin. To ensure maximum tomato health benefits for your skin, you can them apply topically, eat or drink the pulp.

  1. Bone health

Tomatoes contain antioxidants and also enhance calcium ratio in the body both of which is responsible for strengthening of bones.

  1. Eye health

Tomatoes are a rich source of lycopene, lutein and beta-carotene which help to protect the eyes against light-induced damage and degenerative diseases.

  1. Improves digestion and prevents constipation

When mixed with spinach juice, tomato health benefits include helping to improve the functioning of the liver and the digestive system which is essential in preventing constipation.

  1. Dense in phytonutrients

Tomatoes contain variety of phytonutrients such as flavonones, carotenoids, flavonols, glycosides, hydroxycinnamic acids and derivative fatty acids which help to ensure antioxidant projection and also prevention against neurodegenerative disease.

  1. Heart health

Tomato nutrition gives enriches your body with fiber, potassium, Choline and vitamin C, lycopene which help to reduce the risk to cardiovascular diseases and coronary heart disease. The calories in tomatoes also help to lower cholesterol levels in the body.

  1. Reduce dangers of statin drugs

Two ounces of tomato paste on a daily basis can help patients avoid a class of drugs called statins that is known to cause heart problems.

  1. Strengthens immune system

A daily intake of tomato juice helps increase the proportion of vitamin C in the blood which works to strengthen the immune system. It also eases stress and tension.

  1. Prevents kidney and gall bladder stones

Tomatoes work as a disinfectant by helping the liver to perform its functions. They are also known to reduce symptoms of the lower urinary tract.

  1. Reduces prostate cancer risk

Tomatoes contain natural fiber and alpha-tomatine which is essential in maintenance of the health of the colon thus helping to reduce the risk of prostate cancer.

  1. Reduces breast cancer risk

Tomato nutrition contains high amounts of carotenoids which can help reduce the risk of breast cancer if eaten on a daily basis.

  1. Protects vision and degenerative eye disease

Tomatoes are rich in beta carotene, zeaxanthin and lutein which are phytonutrients that help to improve vision and protect eyes from degenerating.

  1. Increases fat burning capacity

Daily intake of tomatoes stimulates the production of amino acid carnitine which is essential in speeding up the fat burning capacity of the body. The calories in tomatoes also help in balance of the body weight.

  1. Reduces blood clot risks

Tomatoes contain numerous phytonutrients which help to prevent excessive plumbing of platelet cells which can cause blood clots.


“Are tomatoes good for you?” indeed they are. Tomatoes are not only cheap and readily available and they provide more than just basic nutrition. The nutritional value of tomatoes is so much that you should never miss them in your daily meals.

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