Turnips are nutritious root vegetables that provide high amounts of nutrients for a low amount of calories. Both the leaves and roots can be consumed.

Health Benefits of Turnips

Health benefits of turnips include:

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  1. Fighting cancer

Cruciferous vegetables have always been known to lower the risk of cancer due to their high levels of antioxidants and phytonutrients. Turnips fall in that category. Turnip leaves also contain plant compounds like glucosinolates which help the liver eliminate toxins, fight carcinogenic effects and inhibit growth of cancerous tumors.

  1. Lowering blood pressure

Turnips contain dietary nitrates which have vascular benefits that include lowering blood pressure and preventing the aggregation of platelets. They also contain potassium which helps to bring blood pressure down by helping the arteries to dilate.

  1. Anti-ageing benefits

Turnip health benefits on the skin are felt when you make it as part of your daily diet. They can also be applied topically.

  1. Helps in weight loss

Turnip nutrition is rich in nutrients but low in calories which makes them great dietary supplement for people trying to lose weight. They also have high fiber content which helps to stabilize blood sugar levels.

  1. Heart health

Turnips contain anti-inflammatory properties that help in prevention of heart attacks and heart diseases when they are consumed on a regular basis. Turnip nutrition is also essential in cardiovascular health as it contains high amounts of folate and vitamin B which help to lower high cholesterol levels in the body.

  1. Curing asthma

Turnips’ high vitamin C content makes it a good anti-inflammatory agent and a powerful antioxidant. These properties help to cure asthma and curb its symptoms.

  1. Skin health

It fight against the free radicals that will prevent from aging of the skin.

  1. Prevents inflammation

Turnips contain vitamin K and omega-3 fatty acids which are great anti-inflammatory agents that help strengthen the body’s inflammation system and in reduction of the risk of arthritis or any other diseases that may result from chronic inflammation.

  1. Helps in digestion

The high fiber content in turnip benefits the process of digestion in the body by speeding it up.

  1. Bone health

Turnips contain calcium and potassium in high amounts. These minerals are essential for healthy growth of bones and they also help to strengthen the bones by preventing bone degeneration diseases such as osteoporosis.

  1. Strengthens immune system

Turnips contain beta-carotene which helps in production of healthy membranes in the body. They ensure smooth functioning of the body’s immune system.

  1. Eye health

Being one of the cruciferous vegetables, turnip contains vitamin C which is essential in maintaining the health of the eyes by providing protection against damage from UV rays. Combination of turnips with other fruits and vegetables decrease the risk of age-related eye diseases and conditions.

  1. Treatment of common ailments

Regular consumption of turnip benefits the body by preventing common illnesses such as lack of appetite and hemorrhoids.

  1. Maintenance of health lungs

Turnips green contain vitamin A which helps to counter the effect of cigarette smoke which contains carcinogens that cause lung inflammation among other lung problems. Turnip benefits the patient if it made part of the daily diet.

  1. Treatment of torn feet

Turnip health benefits can apply externally in the treatment of torn feet. They are boiled whole and then feet are soaked into that water along with the turnips for like 10 minutes. They can also be rubbed directly on the skin.


The turnip health benefits mentioned above are just but a few. Turnip nutrition will benefit you externally and internally so you should ensure that you take advantage of those amazing benefits for the sake of your general wellbeing.

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