Walnuts are plants which goes by a botanical name of Juglans regia which according to history originated from Central Asia and the Mediterranean region a lot of decades ago. Walnuts are a power source of omega-3 fatty acids. These nuts are the most highly concentrated with antioxidants than other foods, a characteristic that is crucial as far as the Health Benefits of Walnuts are concerned.Walnuts have been proved to boost brain performance and prevent heart diseases and cancer.
Benefits of Walnuts are however not limited to health but also economy. The nuts can be used commercially to make a living as they are used to make cooking oil which is very expensive. For a lifestyle, another of the Benefits of Walnuts is that they can be made and eaten along with other foods such as soups, pastas and breakfast cereals. Despite the fact the Health benefits of Walnuts are too many, this article will endeavor to analyze some of the most important Benefits of Walnuts.Before we major into the Health Benefits of Walnuts let us first look at the amount of Calories in Walnuts under Walnut Nutrition facts.
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How many Calories in Walnuts?
The question of How many Calories in Walnuts? Can be better answered after the breakdown analysis of the nutrition facts of walnuts as follows. There are 523 Calories in Walnuts of about 80 g medium size with 52 g total fat, 0 mg total cholesterol, 2 mg Sodium, 353 mg potassium,11 g total carbohydrate, 5 g dietary fiber, 12 g protein, 2.1 g sugar and vitamins A, D, B-12, C, B-6 and minerals including magnesium, potassium, calcium and iron.
Are Walnuts good for You? After a keen study of the Walnut Nutrition above, no doubt you are better placed to answer this question for yourself not forgetting the several Walnut Benefits that we are about to discuss below.
1) Long Life
The very first and most important of Walnut Benefit is the free opportunity the nuts offer for a prolonged life span. High intake of walnuts at least three times a week of handful walnuts can prolong your life. Scientists have discovered that the nutrients from seeds can reduce cancer and cardiovascular related deaths up to 40 and 55 percent respectively.
2) Prevents Dementia
Further Benefits of Walnuts includes reducing the risk of dementia according to experts. The high content of vitamin E and flavonoids in walnuts is essential especially in fighting against oxygen-free radicals that are associated with the cause of dementia.
3) Healthy Skin
Health Benefits of Walnuts not only are they concerned with your internal invisible health benefits but also external and visible benefits and that includes healthy skin. Intake of walnuts can give your skin a glowing effect resulting from the effect of the B-type Vitamins and flavonoid antioxidants which fight oxygen-free radicals which are responsible for skin damage and wrinkles and pre-mature aging.
4) Improves Sperm Quality
Daily eating of walnuts according to researchers will boost your semen quality. In a research carried out by UCLA researchers, it has been proven that 75 g of walnuts ate by men aged between 21 and 35 on a daily basis has greater positive effects to improve morphology, energy and motility of sperm.
5) Helps Find peaceful Rest
Walnuts intake can help induce sound sleep for people suffering from insomnia. The nuts are packed with melatonin compound, a property responsible for sending light and darkness messages to the brain. Walnut’s melatonin increases the blood levels consequently inducing sleep. However, melatonin as a compound is already produced in the body.
6) Weight Loss
For your information, do not be afraid of eating walnuts for fear of weight gain. As a matter of fact, the nuts have been proven by researchers to control weight gain centrally to the make-believe among many people that they cause obesity. For instance there are 4 g of protein, 2.5 g of omega-3 fatty acids and 2 g of fiber in 1 oz of walnuts, these makes it reasonable for satiety provision which is a critical factor for weight gain control
Walnuts no doubt can help maintain a stable immune sytem of your body and ward of hundreds of diseases which somewhat would cut short your life-span if not cause considerable damage to your health and cost you lots of money, time and resources to keep them under control. One of the best ways to stay safe is through the un costly way of eating a handful of walnuts on daily basis.