Going to the toilet several times with an hourly gap sometimes can be frustrating especially when you are just recovering from malaise. Diarrhea (also known as loose motion) always makes its victim very uncomfortable, you lose a lot of fluid in the process and this may lead to extreme dehydration which may your body electrolyte levels and blood cells.
There are essentially two different classes of diarrhea depending on the frequency and physiological effect-acute and chronic diarrhea. It is also a side-effect of other bowel insufficiencies and diseases. However, there are diarrhea remedies which can help to stop diarrhea and replace the lost fluid fast.
If you want to know how to stop diarrhea fast, then don’t stop yet, read further.
Home remedies for diarrhea
There are several diarrhea remedies you can take but first of all you need to know what to eat when you have diarrhea and what not to eat, this is one of the first things to know on how to stop diarrhea fast. The following are natural diarrhea remedies you can use, but first let’s talk about some things you need to do if you are having diarrhea:
1. Drink sips of cold water at interval
You may combine this with salty biscuits such as crackers to help restore sodium into the body fluid. You may as well a mixture of table salt, sugar and water, one tablespoon of sugar and 1/2tablespoonful of table salt can do magic.
2. Fenugreek seeds
This is a wonderful seed you can use as diarrhea remedies. Here is a wonderful recipe:
Chew one tablespoonful of fenugreek seed, wash it down with 1 tsp of yoghurt. Also you may not roast cummin and fenugreek seed together, take 1 tablespoon of the roasted mixture, mix with 2 tablespoonsful of yoghurt and shake thoroughly. That is a perfect combo for you.
3. Another good example of home remedies for loose motion is ripe banana!
Do you eat banana regularly? It’s a perfect example of home remedies for diarrhea due to its good store of potassium and pectin, a water soluble fiber which helps to reduce diarrhea.
4. Chamomile and peppermint combo
Chamomile tea is also another example of diarrhea remedies. Chamomile has antispasmodic properties this helps to reduce the frequency of bowel movement and reduce intestinal inflammation. All you need is the flower.
Add a teaspoonful of chamomile and 1 teaspoonful of peppermint flowers in a boiling water for proper infusion for about 10minutes. You may strain the flowers to get these fluids in the flowers. Drink it at regular intervals.
5. Ginger tea
You can also make tea from ginger by cutting ginger into slices, infuse the slices in hot water. It is good for treating food poisoning as well as reduce stomach cramps, so also it may help to alleviate diarrhea symptoms.
6. Scent leaves
You can make exudate from raw scent leaves, add a little pinch of salt to about 10 teaspoonful of the exudate and sip it at intervals.
7. Lemon juice, black tea and honey
A glass of black tea mixed with 2 tsp of honey and 1 tsp of lemon juice also is a very good control for diarrhea. Mix it thoroughly well and sip it regularly. Your strength will be restored faster than you thought.
8. Cinnamon in water
A teaspoonful of cinnamon in water also helps to lessen the side effects of diarrhea. It works well with indigestion.
9. Vanilla syrup
1 teaspoonful of vanilla and large quantity of water is al you need. How? Take 6oz of water and mix 1 tsp of vanilla syrup it will dissolve, drink it at intervals. One dose is all you need on many occasions.
What to eat when you have diarrhea are the following:
- Ripe banana
- Salty crackers
- Apples and guava.
- 5. Grapefruit seed