Heart burn pain can be very excruciating and as such, there are several means to stop heartburn including lifestyle changes and medications such as antacidsand over-the-counter drugs which only helps to alleviate the symptoms but not correcting the underlying cause, for this reason there are home remedies for heartburn you can adopt to provide a long lasting relief from heartburn and acid reflux which actually is the culprit behind it.
Home remedies for heartburn
How to stop heartburn? Natural heartburn remedies helps to get relief faster, help to relieve or reduce drastically incidences of acid reflux, so heartburn home remedies also works for acid refluxes.
1. One of the best home remedies for acid reflux is to avoid foods such as:
- Tomato sauce
- Citrus fruit juices
- Minty or spiced foods
Avoiding these foods may alleviate your symptoms.Food diary may also help you monitor your foods.
2. Do not lie down immediately after meals
This can make you prone to heartburn instantly, at least 2-3 hours is recommended.
3. Elevate your bed post or use extra pillow
This prevents acid backflow into the esophagus.
4. Eat foods rich in fiber and protein while you reduce starchy and high-fat foods
Foods rich in fiber and protein has been reported to reduce acid refluxes and helps to hasten digestive process by increasing the churning activity of the small intestine.
5. Quit smoking
Several reports has indicated that smoking increases your risk of damages to your Lower Esophageal Sphincter (LES) which holds your stomach content from flowing back into the esophagus, this actually increase acid reflux incidents.
Here is another instance of natural remedies for heartburn. The following herbs below are very good at reducing heart reflux and as such helps to alleviate heartburn incidents.
- Elm (go for the slippery type)
7. Try to avoid tight fitting clothes
They may increase your acid reflux episodes. Tight fitting clothes place pressure on the abdomen especially if they are of the tight bottom types such as belts, so loosen up.
8. Use baking soda
Another fantastic home remedy for heartburn is baking soda. Here is a recipe you shouldn’t forget in a hurry.
A spoonful of sodium bicarbonate (baking soda) is all you need, as it can neutralize gastric acid faster than you can imagine. So add 1 teaspoonful (tsp) of baking soda to 8 ounces of water, stir it up and drink. It may produce swelling and nausea (due to the high salt content) if you use it for one week straight and over 3 ½ tsps within a 24hour period, try to stick to that.
9. Aloe verajuice
This is another wonderful example of home remedies for acid reflux. It helps to alleviate acid reflux symptoms and reduce inflammation. All you need is ½ cup of fresh aloe juice, you may take this before meal.
10. Raw almond fruit
Here is another one of home remedies for heartburn; raw almond. It is a good source of calcium, has been recommended from time immemorial. It is alkaline in nature, helps to balance the acidic pH in your stomach.
11. Warm fresh lemon juice on an empty stomach 15 minutes before meal
This helps to balance your acid levels naturally.
12. Eating apples after meals
Do you eat apple? Look for the red delicious apple and munch it after a tough meal.
13. Using probiotic supplementation
Natural remedies for acid reflux also cut across balancing key vitamins and optimizing your digestive health. One of the elements you can use to achieve that is taking supplementations with a probiotic strain- Saccharomyces boulardii. This helps to enhance digestive process in the small intestine.
Acid reflux remedies work wonders at preventing heartburn, you may have acid reflux without having heartburn but you cannot have heartburn without having acid reflux.