Indigestion (also known as dyspepsia) is an unpleasant sensations felt at the top of the abdomen or the lower portion of the chest area. It may be caused by several medical conditions the commonest of which is peptic ulcer, irritable bowel syndrome,stress, thyroid diseases and gastritis. However, the good news is there are natural remedies for indigestion.
Home remedies for indigestion
There are several home remedies you can use for indigestionsome of which are highlighted below:
1. Do you drink enough water?
This is usually one instance of indigestion remedies which helps a lot as it helps to increase your gastric pH. This may help to liquefy gases in the gastric cavity. So do try to drink a lot of water. It won’t upset stomach remedies.
2. Ginger and lemon juice combo
You may take the following mixtures and drink it- 2 teaspoonful of ginger juice, 1 teaspoonful of lemon juice and a little pinch of table and black salt, mix thoroughly and consume without adding water. You will experience relieve. Ginger helps to stimulate digestive juices and enzyme that helps to enhance the digestive process. You may also chew ginger slices after heavy meals while adding a pinch of salt, this may serve as a preventive measure but it sure does help.
3. Fennel Seeds
Another fantastic instance of home remedies for indigestion is fennel seed. Here is the preparation recipe.
You first roast dry fennel seeds, grind it, and sieve the powder, add water to 1 teaspoonful of the powder, allow the powder to infuse into the water adequately. Shake it properly anytime you intend to take it.
4. Baking soda
Baking soda helps to neutralize extra gastric acid which may eat up the gastric cavity lining thus complicating indigestion. Baking soda is one of the simplest and yet very effect instance of indigestion home remedies.
5. Herbal tea
Herbal tea also helps a lot. Some of the best combination of herbs in this measure are peppermint and chamomile tea, they both can help to relieve digestive problems. Here is a fantastic recipe for you. Dip your favorite tea bag in hot water for about 5 minutes after which you drink it.Take your favorite combo after eating a heavy meal. It helps to calm your stomach.
6. Bishop’s weed
Have you heard of carom seeds uhhghhh? It is also known as Bishop’s weed, you may actually be familiar with ajwain it is all the same. It is also fantastic example of indigestion remedies.It has carminative properties which helps to relieve diarrhea, indigestion and flatulence. Here is how you prepare it.
Grind some seeds together along with dry ginger into powdery form. One teaspoonful (tsp) of the powder mixed with black pepper infused in a little warm water can be a fantastic relieve, just try it.
7. Cinnamon powder
Another fantastic home remedy for indigestionis cinnamon juice. One tablespoonful of but you delay it a bit for like one hour after your meal. This can provide great relief for flatulence as well.
8. Coriander juice extract
Coriander juice extract is another great ‘house’ of relief. Just add two tsps of coriander juice to buttermilk, apart from the wonderful taste, you also have some relief from indigestion.