Blueberries are flowering plants, or shrubs if you will, that mostly grow in the wild fields and bear indigo-cored berries. These fruits are rich in Vitamins C, B6, potassium, and folate and low, if not absence of cholesterol content.

How many calories in blueberries
How many calories in blueberries

How many Calories in Blueberries?

This is a question that needs to be answered as far as dietary people are concerned, people who need to lose weight will be at an advantage if they eat a lot of blueberries as they lack cholesterol and have low content of fat. Calories in Blueberries are estimated to be 85 for 1 cup of 148g. However the amount of Calories in Blueberries vary with the amount of berries, for instance, 100g of blueberries have 57 calories.

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Health Benefits of Blueberries just like the variation of the calories in different grams of berries also vary from aspect to the other. Nonetheless, you are obliged to have the HealthBenefits of Blueberries at your fingertips for your survival.

Health Benefits of Blueberries

The following is a profound information on the Health Benefits of Blueberries.

1. Cures and prevent Heart disease

Benefits of Blueberries are quite interesting to think about. Imagine a handful of blueberries are capable of keeping your heart sound and normal. Blueberries are rich in fiber and an extension of antioxidants that play an important role in dissolving unwanted cholesterol in the body and in so doing saves the body of many heart-related diseases.

2. Facilitates Digestion

The fiber extension in the blueberries adds a great deal to the Benefits of Blueberries as they help clear constipation whilst the readily available Vitamins and minerals such as sodium and copper as well as fructose help improve digestion.

3. Cancer

Outstanding among the Benefits of Blueberries is the uniqueness of possessing pterostilbene compound among other compounds, which have great forte to fight against colon and liver cancer. These compounds are backed up by the mixture of Anthocyanin and Ellagic Acid along with antioxidants to prevent or even miraculously heal cancer.

4. Reduce belly fat

Another humorous benefit among the Benefits of Blueberries is the fact that blueberries can amazingly reduce the size of your bellyand the risk of cardiovascular disease according to research conducted by the university of Michigan Cardiovascular Center.

5. Lowers Blood Pressure

Studies have proved that regular intake of blueberries lowers blood pressure. This is very notable of all the Blueberries Benefits because of millions who have died of blood pressure around the world would have had this knowledge, they would have lived longer than they did.

6. Improves memory

Studies have shown that the antioxidants present in the blueberries tend to accumulate around the brain cells that are central as far intelligence is concerned. The antioxidants cell signaling though their direct interaction with aging neurons.

7. Protects DNA Damage

DNA damage greatly contributes to our aging reason and also facilitate development of cancer, however thanks to the blueberries’ antioxidants which play an important role in neutralizing some of the free radicals in the body that causes damage to DNA

8. Protects Cholesterol Damage in the blood

Besides protecting DNA damage in our cells, blueberries also play a key role in ensuring that LDL lipoproteins are not oxidized or rather the risks of heart disease will be knocking on the door. The antioxidants found in the blueberries reduce the level of LDL oxidation.

9. Protects Urinary Tract from Bacteria

Blueberries have compound property made of a huge polymer that helps fight urinary tract bacteria which causes a burning sensation during the passage of urine resulting in inflammation.

Blueberries Nutrition according to studies, is one of the natural ways to stay free of depression for they are antidepressants themselves and helps one remain active fresh and alert.

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