Doctors always recommend for fruits as a natural way to hydrate our bodies and among these fruits that have high content of water includes cantaloupe. But before we dig deep into the Health Benefits of Cantaloupe, it will be meaningful to figure out How many Calories in Cantaloupe makes up the components of the fruits.

How many calories in cantaloupe
How many calories in cantaloupe

There are 54 Calories in Cantaloupe with 0.3g Fat, 13.06g Carbohydrates and 1.34g Protein. Calories in Cantaloupe also vary in content depending on the amount of the fruit. For instance, there are 60 calories in 1 cup balls of cantaloupe and 34 calories in 100g of cantaloupe.

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Health benefits of cantaloupe

However, after the knowledge of calories found in cantaloupe, it will be appropriate to also understand the Health Benefits of Cantaloupe.

1) Prevents inflammation

The presence of choline in cantaloupe defines the Health Benefits of Cantaloupe in numerous ways and that is, helping us to have sound sleep, and boost our learning and improve memory as well as assist in muscle movement. This choline compound also preserves the cellular membranes and help in the transmission of nerve impulses and absorption of fat and finally lowers risks of chronic diseases.

2) Helps in Digestion

Prevention from constipation is one among the Health Benefits of Cantaloupe that is very crucial for no one wants to feel uncomfortable from constipation. Eating at least 100g of cantaloupe daily will help your digestion greatly; as the fruit is full of fiber and moisture which lubricates the gastro-intestinal tract.

3) Blood Pressure

Studies have proved that foods that have high amounts of potassium are essential in keeping your heart from heart-related diseases such as blood pressure and others. Cantaloupes would be the ideal food as they are rich in potassium and Vitamin C, fiber and choline.

4) Stroke and Kidney Stones

Potassium intake has been proved to possess the ability to lower the chances of being attacked by stroke. Moreover the rich amount of potassium in cantaloupe helps to maintain healthy muscles and the amount of minerals in the bones but most importantly prevents kidney stones from forming in the bladder

5) Cancer

Many people suffer from prostate for not knowing what magic regular intake of beta-carotene from cantaloupe would do to them. It is one of the unique Cantaloupe Benefits and more natural way to keep away from prostate cancer in men.

6) Gives Healthy and attractive Hair

The Benefits of Cantaloupe are not only directly associated to your physical health but also to your social life. After all has been said and done, it is natural to want to look good before your friends. Did you know that eating cantaloupe will enrich your hair with Vitamin A which will in turn propagate production of sebum and consequently a moisturized and healthy hair will be the result?

7) Health Skin

Apart from a healthy hair as a result of consuming lots of cantaloupe, another of the Benefits of Cantaloupe is the fact that it will make your skin healthier as the Vitamin A richly in the cantaloupe will help in the growth of all body tissues including the skin. Vitamin C also available in cantaloupe is crucial in the perseveration of collagen which is a structural factor for the skin.

8) Hydration

During hot days when you are out on adventure or walk and you run out of water from your water bottle, the most alternative source of water will be cantaloupe which is high in water content and electrolyte. This is an interesting benefit among the Benefits of Cantaloupe.

Cantaloupe Nutrition

Below is a Cantaloupe Nutrition breakdown that explain the amount of calories, carbohydrate, minerals and vitamins.

156g of cantaloupe has 53 calories, 13g of total carbohydrates, 0.3g of fat, 1.4g of fiber, 12g of sugar, 1.3g of protein and high content of Vitamins A, B, C, K and B-6 together with minerals including magnesium, potassium and folate.

Cantaloupe NutritionĀ is obviously important in our diet and the knowledge of this aspect will help us change our mindset on fruits and especially on cantaloupe fruit

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