Walking to lose weight has been reported as one of the best ways to lose weight. How much walking to lose weight will depend on many factors such as your heart health, body weight and body mass index (BMI).You can burn that extra calorie by being consistent, as walking is agood and healthy weight loss exercise.
Does walking help you lose weight?
YES.However it is always good to talk to your doctor to give you an all-clear signal before you start walking to lose weight. You can lose 10 pounds walking 5 miles a day to lose weight.
Can you lose weight by walking?
Yes you can lose weight by walking at least 20-30 minutes everyday.
The best time to have a walkout is early in the morning in order to minimize the level of perspiration and dehydration. So how much walking to lose weight? This will be determined by how fast you walk, your pace and body weight.
Here is how to lose weight by walking
If you want to lose weight by walking, one of the best ways to go about it is using a pedometer, this device can be attached to your track-suits, it measures how fast you walk within a specific time frame, and it helps you to determine how fast and how far you walk in a day. This help to monitor your progress.
How much walking to lose weight? You can go for 1 mile, 2 miles per day depending on your fitness and body weight. If you walk 3 miles per day you will be losing about 300 calories in a day, by using this as a standard, you can increase your mileage.
If you want to follow a healthy weight loss plan, you may try taking 2000 steps which approximately should be up to 3 miles. If your plan is to lose about 300 calories, you can lose 10 pounds walking 5 miles a day to lose weight, well, it is not compulsory to jog or run all the 2000 steps at once, start gradually, you may walk around while at work, park your car further away so you can walk round the parking lot; take the stairs instead of going by lift.
Healthy and best way to lose weight
A healthy way to lose weight is by sticking to your ‘walking for weight loss’ plan, you can either go for aerobic exercises, run or jog round a track a number of times, all in all, the most important thing is to lose weight.
Draw your daily chart, measure the number of times you take steps, check your pedometer regularly to measure how far you have been walking. Diets don’t work the anymore, this has been established by weight watchers.
Here are few tips to maintain a healthy weight loss program:
1. Eat food that nourishes your body
2. Eat lots of veggies and fruits, the fiber helps to squeeze out extra fat
3. Cut down on carbs (refined carbohydrates)
4. Use smaller plates when eating your dinner, it’s good to eat less in the night
5. Replace your sodas with unsweetened drinks and beverages
Lose 10 pounds in 10 weeks by walking 5 miles a day
You can lose 10 pounds in 10 weeks walking just 5 miles a day. Walking for weight loss has never been so interesting like sticking to a plan you monitor carefully.
If you get tired of walking easily you may try to adopt ‘treadmill walking for weight loss’ style.
Here are few recommendations for making 5 miles a day:
1. Go for slow-paced walk around the ball park
2. Walk your children to school instead of taking the bus
Go with your pedometer all the time, occasional sneak peak will give you how good you are progressing