If you are one of those people who fall asleep as soon as your head touches the pillow, then you are very lucky because there are some people who never get sleepy no matter what they try. They just lie in bed staring at the ceiling or tossing and turning until they have option but to get up and do something else like watching a movie. If you don’t get enough sleep, there are high chances that it will reflect in other aspects of your life whether it is school or work.
Tips for falling asleep
There are many ways to fall asleep fast. Some of them include;
Enhancing sleep during the day
Exercising during the day
Exercise is very beneficial to our overall health but more importantly, if you are having problems sleeping; this is one of the tricks to fall asleep fast. Exercise that is done during the day will reduce your stress levels greatly and by bedtime, you will find that you are so tired that you can even sleep anywhere.
Limiting the intake of beverages
Drinks containing caffeine as well as alcohol may interfere with your sleep. You should also ensure that you don’t drink water excessively before bedtime.
Avoid taking naps
If you have problems sleeping at night, try to avoid taking naps as much as possible during the day or if you must, ensure that they do not go beyond 20 minutes.
Enhancing sleep in the evening
Do not eat heavy meals before you go to bed because you make it difficult for your body to digest them which can cause indigestion. Just have a light dinner that is sufficient enough to keep hunger at bay.
Turn off noises
If you have a TV or computer on, they can keep you awake without your realization because your brain is always alert to any kind of simulation. To enhance the quality of your sleep, turn them off completely.
Remove all electronics from your room
If you have electronic devices in your room such as TVs and computers, it is advisable that you remove them and keep them in another room. This is because you can be tempted to watch or surf the internet which is ultimately bound to interfere with your sleep quality.
One of the tips for falling asleep that never fails is having the right room temperature because with that sleep comes almost naturally. If a room is hot, you will sweat and feel sticky and uncomfortable, hence lowering the quality of your sleep.
Avoid bright lights
There are some people who are afraid of the dark therefore they keep lights on without realizing that they are interfering with the quality of their sleep. It is essential that you dim lights or wear an eye mask which will help you sleep faster.
If other ways on how to sleep have not worked, then this one will work for you. Aromatherapy helps to sooth the body and has a calming effect. There are many scents you can choose from depending on your preferences. You can use them in the air, pillow or in the bath.
How to sleep bedtime routine
Sleep at the same time everyday
One of the ways on how to fall asleep fast is to maintain a regular time for sleeping each day. This is one of the tricks to fall asleep you can use on your body to make it get used to a particular time when it knows that it has to rest.
Try taking a relaxing bath
This is one of the tips for falling asleep that works like magic. If you have had a long day at work or school, try to take a long relaxing bath with scented oils while listening to your favorite music. This will help your body to relax and release all the tension such that by the time you go to bed, you will fall asleep instantly and sleep like a baby.
Have quality bedding
Most people do not realize but having a comfortable mattress is one of the secrets of how to fall asleep fast. It is therefore in your best interest that you invest in one that will make you want to go to bed each time you see it. The sheets should also be clean, soft and warm as they also determine the quality of sleep you get.
Relax your mind
It will be hard for you to sleep if you have lots of thoughts that keep wandering in your mind. One of the tips to fall asleep is to focus on positive and happy thoughts to quiet you mind and you will soon find yourself drifting peacefully to dreamland.
Take a soothing beverage
There are some beverages such as herbal tea or a glass of milk that are known to relax the body and ease away all the tensions. They should be taken shortly before bedtime to ensure that their full effects are felt on your body.
Relax your body
There are some exercises such as yoga which can help release any tension and thoughts in your body to help you sleep better. You can also try breathing in and out or gentle stretching. Most of these exercises are simple tips to fall asleep.
If you are a fan of books, this is one of the ways to fall asleep that will work for you. Read a boring or entertaining book that you feel can help you drift away to dream land.
The ways to fall asleep are many whereby some of them will work for you while others won’t. Therefore, you have to find the one that will work for you and stick with it if you want to quality sleep. When you start enjoying quality sleep, it is then you will realize how many aspects of your life will start changing.