Dried grapes or currants are what are referred to as raisins. This fruits are rich in energy, vitamins, minerals and different electrolytes unlike those in initial fresh state. There are too many Health Benefits of raisins that are endless on the list this article has endeavored to point out on the key Health Benefits of raisins of course not forgetting the other side Benefits of Raisins that are not necessarily related to health issues but mean the well being of an individual. Raisins Benefits includes being a dependable source of energy, minerals and vitamins but this is not just enough of the Benefits of Raisins. That said, what are Raisins good for and why should you eat them, Are Raisins Healthy?

Raisins Health Benefits
What are raisins? 5 Top Raisins Health Benefits

Before answering all these questions, how about knowing the number of Calories in Raisins after which we will be better place to know Raisins Nutrition by closely studying the components found in the fruits that adds up to the Benefits of Raisins. According to Raisins Nutrition, there are 249 Calories in Raisins measuring 100 g with different values coming from more fiber, poly-phenol antioxidants, vitamins and minerals.

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Raisins Health Benefits

The following are just but a sample of Raisins Health Benefits but there are still too many to list.

1. Provides defense against cancers and Inflammation

Raisins are packed with phytochemical compound, resveratrol, which is a polyphenol anti-oxidant which has properties that are anti-inflammatory, anti-cancer, and also helps in reducing blood cholesterol. According to studies, resveratrol is a powerful defender of the body against different types of cancers including colon, melanoma and prostate and other diseases such as Coronary Heart Disease (CHD) and degenerative nerve disease, Alzheimer’s disease and other forms of infections.

2. Reduce the Risk of Stroke

The same powerful antioxidant resveratrol, above protection against cancer threat, it also helps reduce the chances of stroke by altering the cell molecular level from the inside of blood vessels.

3. Helps in Allergy Treatment

Raisins from the red/purple grapes have in addition to resveratrol polyphenolics antioxidant,  anthocyanins which has anti-allergic properties, anti-inflammatory properties and anti-cancer properties altogether.

4. Source of Minerals and Vitamins

Above all the health benefits of raisins, the fruits provides the body with rich vitamin and mineral compounds that are useful to the body in keeping us healthy and these includes, vitamin B complex, such as thiamin, pyridoxine, riboflavin and pantothenic acid.

5. Prevents Heart Pressure

Promotes heart health with the rich content of potassium electrolyte that is very crucial in countering the sodium effects consequently prevent blood pressure and stroke as well as peripheral  vascular disease.

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