The fundamental reason as to why certain foods lower blood pressure lies in the fact that those particular foods are rich sources of potassium which a lot of people see as an almost magical mineral. It is proper for both men and women to ensure they consume 4000-5000 milligrams daily in order to achieve the most desirable results. In fact that is the recommended figure by top medical experts and professionals. However, the current times are characterized with depleted soils which only facilitate the growth of fast foods which are pretty low in potassium and thus it is difficult to lower blood pressure using them.

foods that lower blood pressure

Below are 10 foods that lower blood pressure incredibly:

The Super Tuber-Baked Potato

foods that lower blood pressure

Baked potatoes are quite rich in potassium. The meat average size potato comprises of approximately 600-700 milligrams. Eating up its skin and the meat as well is an amazing way to provide a power punch of over 1600milligrams.Beets and carrots are the other tubers quite rich in potassium. It is one of the most renowned foods to lower blood pressure.


foods that lower blood pressure

Garlic significantly helps lower blood pressure. According to a recent study, garlic has been shown to blood pressure after some systolic and diastolic readings marked improvements on those consuming it. Nobody, nit even the experts have been able to establish why garlic falls into the category of Foods to lower blood pressure strange enough, it actually does.

Garlic has been found to thin the blood and thus if you happen to be on medication to thin your blood using warafin, aspirin ,Coumadin or paraxa it is crucial that you consult with your health care provider before consuming garlic in an effort to lower blood pressure. This doesn’t only apply to garlic but also to the other foods that lower blood pressure

Fresh garlic provides low mineral levels and vitamins. However, that isn’t where the power in garlic comes from. Garlic is characterized by high levels of sulphur and that is where it exactly derives lots of its antimicrobial properties. However, no one is really sure about where its power to lower blood pressure emanates from. It provides the most desirable effects when consumed either fresh or in the powdered capsule form. If you choose to cook it, do that sparingly because the more you cook it, the weaker its effect becomes.


foods that lower blood pressure

4(8 ounce) glasses of low fat 2% milk per day is capable of helping you acquire 1700 milligrams of potassium and a high calcium supply.


foods that lower blood pressure

Kiwi fruit happens to be jam packed with vitamins’ K, C, foliate and the mineral potassium, phosphorus, magnesium and calcium. Kiwi also comprises of high levels natural fruit sugars.

Green Vegetables as a Part of Foods That Lower Blood Pressure

foods to lower blood pressure

Spinach, brussel sprouts, cabbage mustard greens, collard greens, chard and broccoli are super food vegetables. They contain potassium, calcium and magnesium. Asides from that, they are also rich sources of vegetable protein, fiber and the various disease fighting anti-oxidants.

Those persons under the blood thinning medication need to regularly make consultations with their physicians before moving ahead to consume large amounts of these vegetable. A little more than half a cup of spinach though very important to a lot of people, may negatively impact those persons trying to limit their vitamin K intake in order to reduce clotting. The good thing with foods that lower blood pressure lies in the fact that they are quite affordable.

Bananas as Part of Foods to Lower Blood Pressure

foods to lower blood pressure

One large banana contains almost 500 milligrams of potassium. Asides from that, they provide the human body with vitamins C, B6, folate and also comprise of minerals such as manganese, magnesium, calcium, copper, selenium and phosphorus. The negative aspect about bananas is the fact that they contain high levels of natural fruit sugars, fructose, glucose and sucrose. Diabetics must be very cautious when it comes to the consumption of bananas as part of foods to lower blood pressure

Pomegranate under the focus of Foods to lower blood pressure

foods to lower blood pressure

One pomegranate supplies about 700 milligrams of potassium to the body. The product also has high levels of magnesium, manganese, copper and selenium in addition to the good amount of foliate. Just like most of the fruits, it contains high amounts of the natural fruit sugars. It is quite popular among the top foods to lower blood pressure

Wild Salmon as part of the category of foods that lower blood pressure

foods to lower blood pressure

The various salmons are created quite differently. It is crucial that you keep off the “farm raised” fish. Just settle down for the “wild thing.”Salmon comprises of huge amounts of healthy fish oil which are pretty beneficial for artery health, high potassium levels, magnesium, selenium, the B vitamin complex and calcium. Mackerel and the sardines are also kinds of fish providing similar benefits

The wild salmon, almost any variety (Coho, Chinook, Atlantic, Pink), is one of the top and most important meals. The Canned salmon, mackerel and sardines have all the benefits of fresh and wild with the added high calcium amounts since you can eat the bones.

Are you that person who dislikes fish but has high blood pressure? It is high time you made fish your favorite dish .Fish oil supplements are indeed quite beneficial but the problem is that they do not offer the kind of nutrients whole food, wild fish provides your body with. The same advice also applies to those persons who dislike fruits, whole grains, vegetables and legumes. It is essential for you to train yourself to love the above stipulated foods considering the fact that your health significantly depends upon them. It is also worth pointing out the fact that they help you deal with the blood pressure challenge. Foods to lower blood pressure are essential and not a matter of choice as most of the people think of them.

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