Abdominal bloating can be very terrible especially when it has developed to the point of passing offensive gases. Gas after eating could be caused by a varieties of digestive issues which emanates from dietary constitution most of the time as well as digestive insufficiencies such as ulcerative colitis.
A report has suggested that, about 16-30% of people experience stomach bloating after eating.
There are several foods that cause bloating, few of those foods are the following:
1. Beans and soybeans (foods which are very rich in
2. Heavy carbohydrates
3. Carbonated drinks
4. Fibrous vegetables such as cauliflower, Brussels sprout etc.
Gas and bloating can also be caused by long-termed constipations.Bloated stomach after eating could also be caused by worms.
Gas and bloating results from fermentation process which accompanies food digestion. Certain foods are susceptible to fermentation than others such as bulky carbohydrate foods.
So what causes bloating? Here are some of the few reasons why you may have a bloated stomach after eating:
1. Irritable bowel syndrome is a condition that may predispose those having it to develop a different kind of gas which may cause painful stomach bloating.Bloating causes a swollen and protruding stomach sometimes which may be very visible from distance, though this is more in children than adults.
2. Beans contain a very high amount of protein as well as fiber and minerals which may cause several bowel movement within a short space of time. When bowel movement is impaired, it could result in painful stomach bloating. Most foods belonging to the legume family such as lentils, cause gas and bloating from sugar fermentation when they escape digestion.
3. Another example of what causes gas is intestinal worms such Escherichia coli, sometimes they prevent digestion from taking place which leads to fermentation by intestinal micro-flora.
4. Wheat and barley are other food that could cause abdominal bloating. Refined wheat contains a component called gluten which may trigger auto-immune response and reaction of the immune system on the digestive cavity, this prevents efficient digestion and retrieval of adequate nutrients from food. This eventually leads to bloating and gas. This is especially common to those who have celiac disease or sensitive to gluten.
5. Bloating after eating may also be caused by cruciferous vegetables such as broccoli, cauliflower and cabbage because of the essential nutrients contained in the veggies such as iron, potassium and vitamins.
6. Spices and spicy foods such pepper and onions are other causes of bloating in people who are sensitive to the compounds in the spices. You may not quickly experience bloating after eating this spicy foods but they do come handy with time. Those who have ulcerative colitis and peptic ulcer are especially susceptible to bloating after eating due to the digestive cavity which has undergone digestive consummation from the gastric acid. Also people who are sensitive to
7. Dairy products examples- yoghurt, butter, cheese and milk all have probiotic components and sugar complexes which about 75% of the world population cannot break during digestion (lactose intolerance). This is what causes gas in patients who have lactose intolerance.
The good news is that causes of bloating may be alleviated, and replaced with great substitutes which make your meals a pleasurable experience at all times, so also dietary changes are necessary at times to help digestion.