What is Kefir? Almost 80 percent of the world’s citizens have not heard of Kefir or what the Benefits of Kefir are. Therefore, what is Kefir? This is natural herb that treats many diseases and at the same time loaded with hundreds of benefits,it is a fermented drink, mostly cow or goats milk with Kefir grains added to give the fermentation effect. This article is all about the Health Benefits of Kefir. That said, the Benefits of Kefir are endless on the list with the general Kefir Benefits being, a rich source of nutrients and probiotics as well as playing a great role in boosting digestion.

What Is Kefir
What Is Kefir? 4 Health Benefits Of Kefir

The Benefits of Kefir cannot be traded for a crack of a joke when it means dealing with a serious health condition such as cancer. This is just an alarm to show how crucial Kefir Health Benefits are in our bodies. Kefir, which is a derivative name from the Turkish “Keyif” which means “feel good after eating”, is great food and has proved to be a more probiotic than yoghurt as it is further discussed below in the Health Benefits of Kefir.

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It goes without saying that the Health Benefits of Kefir are too many, but remember, the few listed below are some of the key Kefir Benefits, that will make you change your usual perspective of it.

Kefir Health Benefits

1. Source of Nutrients and probiotics

The first of the Kefir Health Benefits being a power source of numerous nutrients and probiotics. Having 100 calories, Kefir has 7 to 8 grams of carbohydrates and about 3 to 6 grams of fat. The drink has a wide range of bioactive compounds such as organic and peptides that are useful to our body. It is abundantly rich in protein, minerals, and vitamins among other compounds.

2. More Powerful Probiotic than Yoghurt

The microorganisms found in kefir are so powerful to positively affect one’s health in many ways including controlling weight gain, improving digestion and boosting brain performance. Yoghurt is well known among Western country as the best probiotic food but kefir is way more powerful. To be precise, Kefir grains has roughly 30 strains of bacteria and yeasts, thereby the richer source of probiotic than yoghurt.

3. Reduce chances of Osteoporosis

This is type of diseases commonly experienced in the Western countries. It is associated with corrosion bone tissue leaving the bones susceptible to fractures. High intake of calcium and Vitamin K, which is highly available in Kefir, is the best natural way to improve bone health and reduce the development of osteoporosis.

4. Treats digestion defects

Kefir helps restore balance of bacteria in the gut making it one of the best cure for many diarrhea related diseases. Digestive problems such as Irritable Bowel Syndrome (IBS), stomach ulcers and various others can be treated by kefir.

Kefir is the perfect replacement for yoghurt given that the health benefits are many and at the same time has a great natural taste contrary to the processed yoghurt. Therefore, kefir is definitely the better option for a refreshing fermented drink at all times.

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